About me

Hi! My name is Doula Alanah & I am located in New York City. My goal is to help my client(s) and their team create a birth plan & begin taking intentional steps to prepare for desired labor. I create a judgement free environment where clients feel safe to share their labor goals & childrearing preferences. I am an experienced yoga instructor and can provide prenatal yoga ad sound baths I assist my client(s) who choose to birth in hospital settings by teaching them advocacy skill's. I enjoy incorporating affirmations, birth balls, partner exercises, books, yoga, etc to prepare birthing people for labor. I also integrate asana, pranayama, meditation, sound healing & talk therapy practices for prenatal & postnatal mama’s! My favorite trimester is the fourth as Mama is healing from labor, transforming into motherhood & learning her newborn. I love providing postpartum rituals, baby wearing tips, breast feeding & formula tips, providing emotional support and herbal remedies for recovery. In my free time I lead yoga, classes, enjoy being outdoors & am a mama to a toddler. I’m also the proud founder of Full Circle Wellness Space, a brick-and-mortar sanctuary for holistic healing and community care. ✨ Currently accepting Fidelis, EmblemHealth and Healthfirst Managed Medicaid insurance plans. ✨

Education

Psychology (2016)

Certification and training

Doula (2020)

Yoga Instructor (2019)

Prenatal Yoga (2024)

Languages

English

Accepted insurances

Service introduction

Hi, I’m Doula Alanah. I offer support for both the prenatal and postnatal journey, blending doula care with mindfulness-based practices like prenatal yoga, breathwork, sound baths, and practical pain tolerance training. My services are rooted in nurturing your physical, emotional, and spiritual well-being every step of the way. ⸻ My Doula Philosophy: I believe every birthing person deserves to feel safe, empowered, and supported through pregnancy, labor, and postpartum. My role is to walk beside you—without judgment—while helping you trust your body and voice. My Mission: To create a space where you feel heard, respected, informed, and cared for—no matter how or where you choose to give birth. My Goal: To help you feel calm, confident, and prepared by providing: • Emotional support • Physical comfort measures • Pain management techniques • Advocacy tools to help you communicate with your care team • A personalized birth plan and actionable steps to achieve it ⸻ Services Include: • 3–4 Prenatal Sessions Birth planning, breathwork, prenatal yoga, and preparation strategies • 2–3 Postpartum Sessions Emotional support, newborn care guidance, babywearing, feeding support, postpartum rituals, and herbal remedies • Prenatal Yoga & Sound Baths To reduce stress, ease discomfort, and prepare the mind-body connection for birth • Breathwork & Guided Meditation To cultivate nervous system regulation and self-awareness • Pain Tolerance Training Exercises Gentle, safe, and practical activities such as the ice cube challenge, wall sits, breath holding, and labor simulations to help you build awareness and confidence in handling physical intensity

Packages

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