I am a full spectrum doula, licensed massage therapist, chef and registered yoga teacher/personal trainer specializing in wellness and support for infants through adults. I offer support services, bodywork, meal prep, yoga and personalized fitness with a specialty in pelvic floor work for menstruation, fertility, pregnancy, postpartum and menopause. I believe in supporting families in finding their way to balance and wellness. I support and welcome all bodies and families and have been practicing since 2002.