Nesting in Birth | Birth Doula Support
Birth is more than a medical event. It is one of the most powerful, transformative moments of your life. And you deserve to feel supported, informed, and deeply seen through every part of it. As a certified doula, I provide continuous physical, emotional, and informational support from the onset of labor through the hours after delivery. I am not just a doula in the room. I am a doula who knows your full story, your fears, your goals, and your vision for this birth because I have been walking this journey with you. That continuity changes everything. What this package includes: • Two prenatal visits to build your birth vision and finalize your birth preferences • On-call availability beginning at 37 weeks through delivery • Continuous labor and delivery support for the full duration of your birth • Physical comfort measures including positioning, movement, breathing, and counter pressure • Emotional support and grounding throughout every phase of labor • Advocacy and communication support with your medical team • Partner support and guidance during labor • Immediate postpartum support during the first one to two hours after birth • One postpartum visit within the first two weeks after delivery • Birth debrief and transition support into the postpartum season This package is for you if: • You want a trained, certified professional by your side through every moment of labor and delivery • You want an advocate in the room who knows your birth preferences and will speak up for them • You are anxious about birth and want continuous emotional and physical support • You want seamless continuity between your pregnancy coaching and your birth experience Available as a standalone package or bundled with any coaching package.
Nesting in the 4th Trimester | Postpartum Doula Support
The fourth trimester is real, it is demanding, and it is one of the most underserved seasons in a woman’s life. As a certified postpartum doula, I provide hands-on physical and emotional support during the weeks immediately following birth, when your body is healing, your hormones are shifting, your baby is brand new, and everything feels like too much at once.
This is not the time to figure it out alone. This is the time to be held.
What this support includes:
• In-home postpartum doula visits during the day or overnight
• Physical recovery support and newborn care guidance
• Infant feeding support and lactation resources
• Emotional support and perinatal mood monitoring
• Sibling and family transition support
• Light meal and household support during visits
• Sleep support guidance for both baby and mother
• Referrals to specialists including lactation consultants, pelvic floor PT, and perinatal therapists
• Seamless transition into postpartum coaching if desired
Daytime Visit — 4 hours
Daytime Visit — 8 hours
Overnight Support — 8 to 10 hours
Weekly Daytime Package — 20 hours per week
Weekly Overnight Package — 3 nights per week
Monthly Package — Customized hours Contact for quote
This support is for you if:
• You are in your first twelve weeks postpartum and need hands-on support at home
• You are struggling with sleep deprivation and need overnight relief
• You want someone present who can monitor your mood and recovery
• You need practical support so you can focus entirely on healing and bonding
Minimum booking is 4 hours per visit. Available as a standalone service or bundled with postpartum coaching.
The Clarity Session | Single Session: Any Stage of Pregnancy or Postpartum
Not sure where to start? Already in the middle of it and need to get clear fast? The Clarity Session is one powerful, focused coaching session designed to meet you exactly where you are right now and give you a clear picture of what you need next. No commitment required. Just clarity.
This is the session that changes the direction of your entire journey.
What this session includes:
• One 45-minute one-on-one coaching session via video or phone
• Stage-specific coaching questions and guided reflection
• Honest assessment of where you are and what you need
• Personalized next steps and service recommendations
• Follow-up session notes delivered within 24 hours
This session is for you if:
• You are newly pregnant and do not know where to begin
• You are postpartum and feeling lost, overwhelmed, or disconnected
• You want to experience coaching before committing to a package
• You need one focused conversation to get unstuck and moving forward
Available at any stage of pregnancy or postpartum.
Nesting in Birth | Birth Doula Support
Birth is more than a medical event. It is one of the most powerful, transformative moments of your life. And you deserve to feel supported, informed, and deeply seen through every part of it. As a certified doula, I provide continuous physical, emotional, and informational support from the onset of labor through the hours after delivery. I am not just a doula in the room. I am a doula who knows your full story, your fears, your goals, and your vision for this birth because I have been walking this journey with you. That continuity changes everything. What this package includes: • Two prenatal visits to build your birth vision and finalize your birth preferences • On-call availability beginning at 37 weeks through delivery • Continuous labor and delivery support for the full duration of your birth • Physical comfort measures including positioning, movement, breathing, and counter pressure • Emotional support and grounding throughout every phase of labor • Advocacy and communication support with your medical team • Partner support and guidance during labor • Immediate postpartum support during the first one to two hours after birth • One postpartum visit within the first two weeks after delivery • Birth debrief and transition support into the postpartum season This package is for you if: • You want a trained, certified professional by your side through every moment of labor and delivery • You want an advocate in the room who knows your birth preferences and will speak up for them • You are anxious about birth and want continuous emotional and physical support • You want seamless continuity between your pregnancy coaching and your birth experience Available as a standalone package or bundled with any coaching package.
Nesting in the 4th Trimester | Postpartum Doula Support
The fourth trimester is real, it is demanding, and it is one of the most underserved seasons in a woman’s life. As a certified postpartum doula, I provide hands-on physical and emotional support during the weeks immediately following birth, when your body is healing, your hormones are shifting, your baby is brand new, and everything feels like too much at once.
This is not the time to figure it out alone. This is the time to be held.
What this support includes:
• In-home postpartum doula visits during the day or overnight
• Physical recovery support and newborn care guidance
• Infant feeding support and lactation resources
• Emotional support and perinatal mood monitoring
• Sibling and family transition support
• Light meal and household support during visits
• Sleep support guidance for both baby and mother
• Referrals to specialists including lactation consultants, pelvic floor PT, and perinatal therapists
• Seamless transition into postpartum coaching if desired
Daytime Visit — 4 hours
Daytime Visit — 8 hours
Overnight Support — 8 to 10 hours
Weekly Daytime Package — 20 hours per week
Weekly Overnight Package — 3 nights per week
Monthly Package — Customized hours Contact for quote
This support is for you if:
• You are in your first twelve weeks postpartum and need hands-on support at home
• You are struggling with sleep deprivation and need overnight relief
• You want someone present who can monitor your mood and recovery
• You need practical support so you can focus entirely on healing and bonding
Minimum booking is 4 hours per visit. Available as a standalone service or bundled with postpartum coaching.
The Clarity Session | Single Session: Any Stage of Pregnancy or Postpartum
Not sure where to start? Already in the middle of it and need to get clear fast? The Clarity Session is one powerful, focused coaching session designed to meet you exactly where you are right now and give you a clear picture of what you need next. No commitment required. Just clarity.
This is the session that changes the direction of your entire journey.
What this session includes:
• One 45-minute one-on-one coaching session via video or phone
• Stage-specific coaching questions and guided reflection
• Honest assessment of where you are and what you need
• Personalized next steps and service recommendations
• Follow-up session notes delivered within 24 hours
This session is for you if:
• You are newly pregnant and do not know where to begin
• You are postpartum and feeling lost, overwhelmed, or disconnected
• You want to experience coaching before committing to a package
• You need one focused conversation to get unstuck and moving forward
Available at any stage of pregnancy or postpartum.
Nesting in the Beginning | Early Pregnancy Coaching: Weeks 1 through 12
Duration | 3 sessions over 6 weeks
The first trimester is full of questions, emotions, and decisions that most women face completely unprepared. Your body is changing before anyone can see it. Your identity is already beginning to shift. And the decisions you make in these early weeks set the tone for everything that follows.
This package meets you right where you are and helps you build the foundation for the entire journey ahead with intention, not guesswork.
What this package includes:
• 3 one-on-one coaching sessions over 6 weeks
• Personalized first trimester wellness plan
• Emotional readiness and identity assessment
• Early pregnancy education rooted in holistic wellness
• Support navigating first trimester symptoms, fears, and decisions
• Birth and postpartum preparation overview
• Curated support resources tailored to your needs
• Detailed session notes after every session
• Email support between sessions
This package is for you if:
• You just found out you are pregnant and want to start this journey with intention
• You are feeling overwhelmed, anxious, or uncertain about what comes next
• You want a coach in your corner from the very beginning
• You are ready to prepare for more than just the physical side of pregnancy
Can be continued into Nesting in the Journey for full pregnancy support.
Payment plans available.
Nesting in the Journey | PregnancyCoaching: Weeks 13 through 40
Duration | 8 sessions over 27 weeks
This is the heart of the pregnancy experience. As your body changes and birth approaches, your emotional and mental preparation becomes just as important as your physical readiness. Most women spend this season focused entirely on the baby. This package makes sure you are not forgotten in that equation.
Nesting in the Journey walks with you through every milestone of your pregnancy, helping you stay grounded, informed, and deeply connected to yourself as you prepare for birth and the postpartum season ahead.
What this package includes:
• 8 one-on-one coaching sessions from week 13 through week 40
• Trimester-by-trimester coaching and milestone support
• Birth preparation and emotional readiness coaching
• Birth preferences development and advocacy preparation
• Postpartum planning and preparation before birth
• Matrescence education and identity coaching
• Perinatal mood awareness and mental health support
• Personalized wellness plan updated at each milestone
• Curated resources and referrals as needed
• Detailed session notes after every session
• Email support between sessions
This package is for you if:
• You are in your second or third trimester and want full support through to birth
• You want to prepare emotionally and mentally for birth, not just physically
• You are ready to think about postpartum before it arrives
• You want someone who knows your full story walking into the birth room with you
Can be combined with Nesting in the Beginning as the Nesting Through the Journey bundle.
Payment plans available.
Nesting in You | Postpartum Year Coaching: Months 1 through 12
Duration | 4 sessions + unlimited email and text support
The postpartum year is not one long undifferentiated stretch of survival. It is four distinct phases, each with its own demands, its own gifts, and its own coaching questions waiting for you. Most women are sent home from their six-week appointment with a clearance and a send-off. This package gives you something different. It gives you a coach who stays.
Nesting in You walks with you through your entire first year as a mother, supporting your physical recovery, your emotional health, and the identity transformation that comes with becoming who you are now.
What this package includes:
• 4 one-on-one coaching sessions strategically placed across your postpartum year
• Phase-by-phase support through The Healing, The Emerging, The Rising, and The Thriving
• Matrescence and postpartum identity coaching
• Perinatal mood awareness and mental health navigation
• Personalized postpartum wellness plan
• Goal setting and life rebuilding support as you move through each phase
• Referrals to specialists as needed throughout the year
• Detailed session notes after every session
• Unlimited email and text support for the full twelve months
This package is for you if:
• You are postpartum and want intentional support through your entire first year as a mother
• You are feeling lost, disconnected, or unsure of who you are on the other side of birth
• You want more than a six-week clearance and a send-off
• You are ready to do more than survive this year and want a coach to help you thrive in it
Payment plans available.
Can be paired with Nesting in the Fourth Trimester for full postpartum coverage.
Nesting in Every Season | The Complete Journey: Pregnancy + Birth + Postpartum
Duration | Full continuity of care from week one through month twelve
This is the most comprehensive level of support I offer. From your first trimester through your twelfth month postpartum, you will never walk this season without someone in your corner who knows your full story, your goals, your fears, and your journey.
Most women piece together their support as they go, finding a doula here, a coach there, a postpartum resource somewhere else. Nesting in Every Season eliminates all of that. One coach. One relationship. One unbroken thread of care from the very beginning to the very end of your first year as a mother.
This is for the woman who refuses to leave anything to chance.
What this bundle includes:
Everything in Nesting Through the Journey
Everything in Nesting in You
15 total one-on-one coaching sessions across pregnancy and postpartum
Virtual doula support throughout your pregnancy and birth journey
Full continuity of care from week one through month twelve
Priority scheduling across all sessions and birth support
Unlimited email and text support for the full journey
One coach who knows your complete story from beginning to end
This bundle is for you if:
You want to be fully supported from the very first moment of pregnancy through the end of your first postpartum year
You believe the best investment you can make right now is in yourself and this season
You want one trusted person who knows your full journey and never leaves your side
You are done piecing it together alone and are ready for complete, intentional care
Payment plans available.
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