About me
I am a full spectrum doula, licensed massage therapist, chef and registered yoga teacher/personal trainer specializing in wellness and support for infants through adults. I offer support services, bodywork, meal prep, yoga and personalized fitness with a specialty in pelvic floor work for menstruation, fertility, pregnancy, postpartum and menopause. I believe in supporting families in finding their way to balance and wellness. I support and welcome all bodies and families and have been practicing since 2002.
Education
Massage Therapy (2015)
Culinary Arts (2002)
Certification and training
Doula Certification (2003)
Samatva Yoga 200 Hour Certification (2003)
Mamaste Yoga Prenatal/Postnatal (2003)
Samatva Yoga 500 Hour Certification (2007)
Ayurvedic Postpartum Doula (2007)
Memberships and affiliations
AMTA
Credentials
CBD
CBE
CLC
LMT
RYT
Specialties
Abortion Doula Care
Acupressure During Labor
Advanced Maternal Age
Anxiety
Anxiety and Depression
Aromatherapy
Assertiveness
Baby and Toddler Sleep Coach
Babywearing
Belly Binding
Birth and Lactation
Birth Doula
Birth Support
Birth Trauma
Breastfeeding Assistance and Support
Breastfeeding Consultation
Breastfeeding Support
Cesarean, Episiotomy and Scar Pain
Childbirth Education
Chronic Pain
Endometriosis
Evidence-Based Care
Exclusive Pumping/Bottle Feeding
Fibroids
Grief and Loss
Healthy Eating
Herbal Postpartum Care
High-Risk Pregnancy
Home Birth
Hormone Imbalances
Infant Care
Infertility
Insomnia
Intrauterine Insemination (IUI)
In Vitro Fertilization (IVF)
Keeping Fit
Labor Doula
Lactation Consultation
LGBTQ+
Life Transitions
Loss and Bereavement Doula
Low Milk Supply/Over Supply
Massage
Massage Therapist
Menopause Management
Mindfulness
Multiples
Natural Birth
Natural Childbirth
Newborn Care
Newborn Prep
Nipple and Breast Pain
Overnight Newborn Care
Panic
Parenting Support
Pelvic Pain
Perinatal and Infant Loss
Perinatal Anxiety and Depression
Placenta Encapsulation
Postnatal Yoga
Postpartum Adjustment
Postpartum Care
Postpartum Chef
Postpartum Depression
Postpartum Doula Care
Postpartum Life
Post Traumatic Stress Disorder (PTSD)
Preconception
Pregnancy Complications
Pregnancy Loss
Premature Infants
Prenatal and Postpartum Massage Therapist
Prenatal Life
Prenatal Yoga
Prental Massage Practitioner
Pre/Post Natal Pain and Weakness
Preventative Care
Recurrent Miscarriages
Regulation Problems
Relaxation Techniques
Reproductive and Parenting
Returning to work (pumping, breastmilk storage, etc)
Self-Actualization
Self-Compassion
Self-Esteem
Sibling Preparation
Sleep Consultant
Stress Management
Support during Labor, Birth, and Postpartum
Support in Pregnancy Loss
Teenagers
Trauma-Sensitive Yoga
Tweens
Urinary Incontinence
Vaginal Birth After Cesarean (VBAC)
Water birth
Yoga
Service introduction
Full Spectrum Packages Available. Services Offered:
Fertility Doula
Life Doula
Birth Doula
Postpartum Doula
Loss Doula
Massage Therapy
Yoga
Meal Prep
Lactation Support
Placenta Encapsulation
Belly Binding
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