Doula Bag Checklist - 2024 Updates

A doula bag is an essential tool for birth and postpartum doulas to provide support and comfort to their clients. The contents of a doula bag may vary based on individual preferences and the specific needs of the clients, but here is a general checklist to help you get started:

1. Comfort Items:

• Aromatherapy items (lavender oil, essential oil rollerballs)
• Heating pad or hot/cold packs
• Massage oils or lotions
• Reusable gel ice packs

2. Tools for Relaxation:

• LED candles or fairy lights for a calming atmosphere
• Battery-operated twinkle lights
• Soft music playlist or a portable speaker
• Relaxation scripts or affirmations

3. Supportive Tools:

• Birth ball or peanut ball for labor
• Rebozo or large scarf for comfort measures
• TENS machine (if used and permitted)
• Massage tools (roller, massage balls)

4. Nutrition and Hydration:

• Healthy snacks for both the doula and the birthing person
• Reusable water bottle
• Electrolyte drinks or hydration tablets

5. Information and Resources:

• Copies of any birth plans or preferences
• Educational materials for labor and postpartum
• List of local resources and support services

6. Communication and Documentation:

• Charged smartphone with important contacts
• Charger or power bank
• Notepad and pen for notes or birth log
• Camera or smartphone for non-intrusive photo documentation (with permission)

7. Personal Comfort:

• Comfortable shoes and clothing
• Snacks and water for the doula
• A blanket or shawl for personal comfort during long labor sessions

8. Miscellaneous:

• Reusable bags for dirty items or laundry
• Spare change for parking meters or vending machines
• Lip balm and hand sanitizer

9. Doula Reference Materials:

• Doula handbook or reference guide
• Business cards and brochures for self-promotion