If you’ve found your way here, chances are you’re looking for a way to make breastfeeding more comfortable, and you're wondering how to put on a nipple shield. The basic idea is simple: You flip the brim, center it over your nipple, and smooth it down so it creates a light suction. This little maneuver helps your baby get a much deeper, more effective latch.
Understanding When a Nipple Shield Can Help
Let's be real. Sometimes breastfeeding doesn't go as smoothly as we'd hoped. A nipple shield can be a total lifesaver in those moments. It’s a tool designed to help with some of the most common hurdles, like latch difficulties, flat or inverted nipples, or significant soreness.
Think of it as a temporary bridge. It helps your baby learn to latch properly while giving your body some much-needed relief and time to heal. This section is all about building your confidence. We'll cover what these shields are, how they work, and the signs that one might be the right choice for you and your little one.
Why a Shield Might Be the Answer
A nipple shield isn't meant to be a permanent fix. It’s a tool to get you and your baby through a tough spot. A lactation consultant might suggest one for a few common reasons:
- Latch Difficulties: If your baby is struggling to get a deep latch, the shield provides a firmer, more defined target for them to aim for.
- Flat or Inverted Nipples: These nipple shapes can make it tricky for a baby to draw the nipple far enough into their mouth. A shield can help extend it, making it easier for them to connect.
- Pain or Soreness: For some parents, a shield offers a protective barrier that reduces friction and allows sore or cracked nipples to heal. If you're dealing with discomfort, you might also want to look into other ways to stop breastfeeding pain.
As you get ready for your newborn's arrival, figuring out which products will actually help is key. Beyond just feeding tools, checking out a comprehensive guide to safe, skin-friendly newborn essentials can help you feel more prepared for everything else.
Getting Started with Confidence
A nipple shield can absolutely be a game-changer. It’s not just anecdotal, either. Research shows they can be incredibly effective. A 2015 study found that a whopping 86% of mothers who used them said the shield helped them continue breastfeeding when they otherwise might have stopped.
On average, they used it for about 26 days, which really highlights its role as a short-term support system. And importantly, the study found that using a shield wasn't linked to poor infant growth or any issues with milk supply.
The goal here is to use the shield to get over an immediate hurdle. It's all about making breastfeeding work for both of you right now, giving you the time and space to learn together without the stress.
Before you even try to put it on, a little prep work makes a huge difference.
Here’s a quick checklist to run through before you start. Getting these simple things in order first means you can focus entirely on your baby when it's time to feed.
Your Quick Start Checklist Before Using a Shield
| Action | Why It Matters for a Good Start |
|---|---|
| Wash your hands thoroughly | Prevents transferring germs to your baby and the shield. |
| Clean the shield | Use hot, soapy water to make sure it's sanitary before each use. |
| Rinse with warm water | A quick rinse right before you put it on can help it adhere better to your skin. |
| Get comfortable | Find a cozy spot with good back support and have your pillows ready. |
This little routine takes less than a minute but can set you up for a much smoother, less frustrating feeding session.
How to Find the Right Nipple Shield Size
Getting the size of your nipple shield right is a big deal. It’s the difference between a tool that actually helps and one that just creates more frustration. A shield that’s too small can pinch and restrict milk flow, while one that’s too large won’t stay on or create the seal you need for a good feeding session.
The whole process might seem a little confusing at first, but it's simpler than you think. You’re aiming for a snug fit, not a tight one. The goal is to find a size where your nipple can extend freely into the tip without rubbing uncomfortably against the sides. This ensures it's comfortable for you and allows for effective milk transfer for your baby.
Measuring for the Perfect Fit
Here's the key: measure your nipple after breastfeeding or pumping. That's when your nipple will be at its largest, giving you the most accurate measurement. Just grab a ruler or measuring tape and measure the diameter of your nipple at its base, in millimeters (mm).
Make sure you're not including your areola in this measurement, just the nipple itself. Once you have that number, you can match it to the corresponding shield size.
- Size Small (e.g., 16-20mm): For smaller nipples.
- Size Medium (e.g., 21-24mm): A very common range that fits many people.
- Size Large (e.g., 25mm+): For larger nipples.
It’s always a good idea to chat with a lactation consultant, as they're experts at getting the sizing just right. Proper sizing is a critical part of figuring out how to put a nipple shield on successfully. Making sure you're ready for this step is just one part of your overall journey. If you're looking for more ways to get ready, our guide on how to prepare for breastfeeding offers some great additional tips.
Signs You Have the Wrong Size
Sometimes, the best way to know you have the right fit is to recognize the signs of a wrong one. If you notice any of these issues pop up, you might need to try a different size.
A clear red flag is nipple blanching, which is when your nipple turns white after a feeding. This usually means the shield is too tight and is cutting off blood flow. Another sign is if the shield just plain hurts. If it feels like it's pinching or causing discomfort, something's off. Breastfeeding with a shield should feel better, not worse.
A correctly sized shield will have your nipple centered in the tip with a little extra space all around. The base of the shield should lie flat against your areola, creating a secure seal without pulling or puckering your skin.
The market for these helpful tools has grown a lot as more parents seek out lactation support. The global market for breastfeeding nipple shields was valued at around USD 158 million in 2023, with 21mm and 24mm being the most common sizes available worldwide. This growth really reflects a wider awareness of breastfeeding benefits and the tools available to support parents on their journey.
A Practical Guide to Applying the Nipple Shield
Alright, let's get into the main event: learning how to actually put on a nipple shield. It’s going to feel a little awkward at first, but with the right technique, it becomes second nature pretty quickly. We'll break it down into simple, doable steps so you can feel totally confident.
A great little trick to start with is to express a bit of milk right into the tip of the shield. This small step can really entice your baby and encourage them to latch on right away. Think of it as an immediate reward for their effort.
Next, you’ll want to get the shield itself ready. Flip the brim of the shield partially inside out. It should look a bit like a tiny sombrero. This is the secret to creating the light suction that holds it in place.
Getting the Placement Just Right
With the brim flipped, center the shield directly over your nipple. You want to make sure your nipple is pointing straight into the very tip of the shield. Once it's centered, gently smooth the brim down onto your breast.
As you smooth it down, you should feel a gentle suction as the air is pushed out. This little action helps draw your nipple further into the shield's tip, making it an easy and prominent target for your baby to find and latch onto. The goal is a secure, but totally comfortable, seal.
This visual guide breaks down the key steps to make sure you're setting yourself up for success right from the start.
As you can see, correctly measuring and confirming the fit are just as important as how you put it on.
Final Touches for a Successful Latch
Once the shield is on, support your breast to help your baby get a deep, effective latch from the very first try. Using a C-hold or U-hold to gently compress your breast makes it easier for your baby to take in a large mouthful. What you're looking for is a secure seal without any pinching or discomfort.
Here are a few extra pointers that can make a huge difference:
- Warm Water Trick: Rinsing the shield in warm water just before applying can sometimes help it stick a little better to your skin.
- Check the Cutout: If your shield has a cutout section, position it where your baby’s nose will be. This allows for that important skin-to-skin contact.
- Stay Patient: It might take a few tries for both you and your baby to get the hang of it. A little patience goes a very long way here.
For parents looking for more ways to make feeding a positive experience, you can explore more breastfeeding tips for new moms to find what works best for your family. Remember, every feeding journey is unique.
The key is to create a situation where your nipple is drawn into the shield’s tip. This makes it a clear, firm target for your baby, which can be especially helpful if they are struggling with a shallow latch or if you have flat or inverted nipples.
Learning how to put a nipple shield on is often just one piece of the puzzle. The real goal is to make breastfeeding work for you, and this tool can be an invaluable part of that process. With the right application, it can provide the support needed to overcome those early challenges.
Getting Your Baby to Latch Correctly with the Shield
Okay, so you've got the shield on. That's half the battle. Now comes the most important part: guiding your baby to latch onto it properly.
It’s a common myth that the baby just needs to grab the tip of the shield. That’s not it at all. A good latch with a shield should look almost identical to a good latch without one.
You want your baby’s mouth to be wide open, covering not just the nipple part of the shield but a good chunk of your areola underneath it. This is what we call a deep latch, and it’s the key to making sure your baby is actually getting enough milk and your body gets the right signals to keep the milk factory running.
How to Encourage a Deep, Effective Latch
Patience is your best friend here. Hold your baby close, tummy-to-tummy, with their nose lined up with your nipple. Then, gently tickle their upper lip with the tip of the shield. This little trick usually triggers their rooting reflex, prompting them to open their mouth up really wide. Think of a big yawn.
The second you see that wide-open mouth, bring them quickly to your breast. Your goal is to get as much of the shield's base and your areola into their mouth as you can. A good sign is seeing their lips flanged outward, almost like "fish lips."
Here are the signs you've nailed it:
- You can see their jaw moving. It should be a steady, rhythmic motion, not just quick, shallow little sucks.
- You can hear them swallowing. Listen for soft "kah" sounds as they swallow milk. Clicking or smacking noises are often a sign of a shallow latch that needs fixing.
- It feels comfortable for you. You might feel a strong tugging sensation, but it shouldn't be painful. Pain is your body's way of telling you the latch needs to be adjusted.
What to Do If the Latch Feels Off
Sometimes, even when you do everything right, the latch just isn't quite there. A shallow latch, where the baby is only latched onto the very tip of the shield, is one of the most frequent hurdles.
If you suspect a shallow latch or your baby keeps popping off the shield, don’t panic. Gently break the suction by sliding your clean pinky finger into the corner of your baby's mouth. Then, start over. Try to encourage that wide gape again before bringing them back to the breast. It might take a few tries for both of you to get the hang of it.
If you're constantly struggling, it's a huge sign that it's time to call in a professional. Understanding what a lactation consultant does can be a game-changer, as their personalized, hands-on guidance is invaluable for mastering these skills.
The shield is just a tool to help you breastfeed; it's not a replacement for a good latch. Focusing on these fundamentals ensures milk transfer is happening effectively and the experience is comfortable for both you and your baby.
If the shield keeps slipping or your baby seems extra fussy, double-check that you applied it correctly in the first place. A solid seal is crucial for keeping it in place. It also helps to support your breast from underneath with a C-hold, which can give your baby a better target and help them maintain that deep latch. Just remember, patience and persistence are everything.
Keeping Your Nipple Shields Clean and Safe
When you're using a nipple shield, proper hygiene isn't just a good idea. It's absolutely essential. Think about it: this little tool comes in direct contact with both you and your baby's mouth, so keeping it pristine is key to preventing any unwanted bacteria from crashing the party. The good news? The cleaning routine is super simple and easy to weave into your day.
The most important habit to build is washing the shield immediately after every single feed. Milk residue can build up in a flash, creating a perfect breeding ground for germs. Just a quick scrub with hot, soapy water using a dedicated brush or sponge will do the trick. Rinse it well, and you're good to go.
Daily Sterilization and Smart Storage
To take cleanliness to the next level, it's a great practice to sterilize your shields at least once a day. This ensures any sneaky bacteria that might have lingered are completely zapped. You’ve got a couple of easy options here. Boiling them in water for a few minutes is a classic for a reason. It works perfectly.
Another popular and speedy method is using a microwave steam sterilizer bag. They're quick, effective, and take up almost no space. But cleaning is only half the battle; how you store the shield between feeds is just as important.
Storing your shield in a clean, dry, and covered container is the best way to prevent contamination. Leaving it out on the counter is an open invitation for dust, pet hair, or other household germs.
A small, dedicated container with a lid is your best friend here. It not only keeps the shield clean but also saves you from a frantic search when you need it for a middle-of-the-night feeding.
When to Replace Your Nipple Shield
Nipple shields are trusty tools, but they don’t last forever. Over time, the silicone can start to break down. You might notice it getting sticky, developing tiny cracks, or just looking a bit worn out. These changes can trap bacteria and make the shield unsafe for your baby, so it’s important to give it a quick inspection before each use.
To make things easy, here’s a quick reference guide for keeping your shields in top shape.
Simple Nipple Shield Cleaning Routine
This table is your go-to guide for keeping your nipple shields hygienic and safe for every feeding session.
| When to Clean | How to Clean | A Practical Tip |
|---|---|---|
| After Every Use | Wash with hot, soapy water. | Use a dedicated small brush to get right into the tip of the shield. |
| Once Daily | Boil for 3-5 minutes or use a steam sterilizer bag. | Set a daily reminder on your phone so you don't forget this important step. |
| When to Replace | Look for cloudiness, stickiness, stretching, or cracks. | Always keep a spare shield on hand so you're never caught without one. |
If you notice your shield is looking cloudy, has stretched out of shape, or has any tears or cracks, it's definitely time to toss it and grab a new one. Following these simple cleaning steps is a crucial part of using this tool successfully. A clean shield is a safe shield, which gives you the peace of mind to focus on what really matters: feeding your baby.
Common Questions About Using Nipple Shields
When you first start using a nipple shield, it’s totally normal for a million questions to pop up. It’s a new tool, after all, and figuring out the best way to use it can feel a little like solving a puzzle. Let's walk through some of the most common concerns to help you feel more confident.
Many parents wonder if they're creating a habit that will be hard to break later. Others worry about their milk supply. These are completely valid concerns, and getting clear, straightforward answers can make all the difference.
How Do I Know When to Stop Using a Nipple Shield
It helps to think of the shield as a temporary support, not a permanent fixture. You can start thinking about weaning off it once breastfeeding feels well-established, your nipples are comfortable, and your baby has developed a strong, effective suck. There’s no magic timeline; it’s all about when it feels right for both of you.
A gentle approach often works best. Try starting a feed without the shield. If your baby latches well, that's fantastic! If not, you can simply put the shield on and try again at the next feeding.
Some parents find success by removing the shield mid-feed, once their milk is flowing and their baby is less fussy. There's absolutely no rush, and working with a lactation consultant can help you create a personalized plan.
This gradual method lets your baby slowly adjust to the change without causing a big fuss for either of you.
Will Using a Nipple Shield Lower My Milk Supply
This is a huge worry for so many parents, but it doesn't have to be a problem. The key is making sure the shield fits properly and your baby gets a deep, effective latch. When those two things are right, your milk supply shouldn't be negatively impacted. What truly matters is effective milk transfer.
Pay close attention to your baby's cues. Are they producing plenty of wet and dirty diapers? Are they gaining weight steadily? If you can hear them swallowing milk and they seem happy and full after feeds, milk is most likely transferring just fine.
If you have any nagging concerns about your milk production, you might want to learn more about how to increase milk supply with other strategies. Monitoring your baby’s diaper output and maybe adding a brief pumping session after some feeds for extra stimulation can also offer a lot of peace of mind.
Is It Okay to Use a Shield for Every Single Feeding
Yes, absolutely. If a nipple shield is what enables you to breastfeed successfully and without pain, it is perfectly fine to use it for every single feeding. For many families, the shield is the very thing that makes breastfeeding possible in the first place.
Some parents use it as a short-term solution to get over a specific hurdle, like a tongue-tie or flat nipples. Others may use it for their entire breastfeeding journey. The real priority is making sure your baby is fed and you are comfortable.
Don't feel pressured to stop using it if it's working well for your family. As long as the shield is the correct size, your baby’s latch is deep, and they are thriving, you can continue using it for as long as you need. Every breastfeeding experience is unique, and the only goal is to find what works for you.
Navigating these questions can feel overwhelming, but you don't have to do it alone. Bornbir connects you with thousands of vetted lactation consultants who can provide personalized guidance for your specific situation. Find the support you need and breastfeed with confidence.