Prenatal Support Your birth support package includes two main prenatal visits, scheduled between 20-37 weeks of pregnancy. However, the number of prenatal visits will depend on when you begin my services and if you request more. If you begin your doula care earlier in pregnancy, we can schedule additional prenatal visits to ensure you feel fully supported leading up to your birth. During our visits, we will take time to get to know each other, review your pregnancy, and explore your priorities, fears, or concerns about birth. As your doula, I will present evidence-based information on the risks and benefits of common interventions and procedures used during childbirth, helping you understand your options. We will discuss your birth plan goals, the stages of labor, your desires and preferences for each stage, and techniques for coping with discomfort and fatigue. I will also help plan for your partner’s involvement in your labor. The purpose of these prenatal visits is to leave you and your family feeling confident, well-informed, and empowered about labor and the choices you’ll have during it. You will also have unlimited phone and text support to reach out whenever you have questions or concerns, and after any appointments with your care provider, I can offer information, resources, advice, and practical preparation assistance. Postpartum Support After your baby is born, I will remain with you for up to 1-2 hours, helping you settle in and ensuring that you and your family have some quiet time together. I can also assist with your baby’s first feedings, if desired. The postpartum package is included with the services and this includes 1 postpartum visit for uncomplicated vaginal birth and an additional visit for other outcomes. During postpartum visits a few days later, I will check in with you and your family to offer guidance on feeding (if needed), recovery, infant care, and emotional well-being. You can share your birth experience and talk about any emotional healing or transition to parenthood. I will be there to offer suggestions and ensure you’re feeling supported and nourished. These visits are usually 2hrs. My goal is to help you feel empowered as you adjust to your new role as a parent, honoring your emotional and physical recovery. Additional postpartum visits can be scheduled beyond the included visits if desired. Limitations of Service It’s important to note that a birth doula does not perform medical tasks. This includes monitoring blood pressure, fetal heart rate, performing cervical exams, or any other clinical procedures. A doula does not provide medical care or make decisions for you. Instead, we offer the information and emotional support you need to make your own informed decisions about your care. I will help you communicate your needs and concerns with your care providers and empower you to advocate for yourself. Additionally, a doula does not provide transportation to or from the hospital or birth center, nor do we take primary responsibility for childcare. You, your partner, or another responsible adult must be present during labor and our meetings. Community Based Pricing As a community-based doula, I believe that every family deserves care, regardless of financial circumstances. If cost is a concern, let’s work together to find a price or payment plan that best fits your needs. Sliding scale options and payment plans are available. The full package for my birth doula services is $2500 ($1000 Virtual, $3000+ travel) This includes: 🌿 Two main prenatal visits, plus additional prenatal visits based on when you begin my services/at request. 🌿 unlimited phone and text support to reach out whenever you have questions or concerns, and after any appointments with your care provider 🌿 Informational, Educational, Physical, and Emotional Support 🌿 24/7 on-call labor and birth support from 37-42 weeks of pregnancy. 🌿 Continuous labor and birth support at your chosen location. 🌿 1-2 hours of postpartum support to help you adjust to life with your newborn.

Physical Support As your body and spirit recover from the miracle of birth, a postpartum doula provides physical support to help you rest and rejuvenate. The postpartum period is sacred, and you deserve to be nourished during this time of matrescence. We help with light household chores, meal preparation, and baby care, offering a chance for you to focus on healing. The support you receive during this time is designed to allow you to embrace your own rhythm and find space to breathe, rest, and fully recover. Emotional Support Matrescence can stir a beautiful, intense mix of emotions: joy, exhaustion, overwhelm, and everything in between. A postpartum doula offers emotional support by holding space for you to process the myriad of feelings that arise. Whether you need to share your birth story, talk about your dreams and challenges, or simply be heard, we offer compassionate listening and validation. We are here to support you emotionally through this powerful transformation into motherhood, honoring your journey without judgment. Infant Care Education In those early days of motherhood, you might have many questions about your newborn’s care. A postpartum doula guides you through baby care with love, offering support in diapering, babywearing, soothing, and creating peaceful sleep routines. We also empower you to trust your instincts and intuition, so you feel connected to your baby’s needs while honoring your own. You are not only learning to care for your little one but also deepening your understanding of yourself as a mother in the sacred process of matrescence. Breastfeeding and Feeding Support Whether you’re breastfeeding, bottle-feeding, or using a combination of both, a postpartum doula is here to help you with the feeding journey. We offer guidance on latch techniques, positioning, and creating a calm, supportive environment for feeding. Through this time of nurturing, we ensure that you feel nourished as well. As your body heals and your baby grows, we walk alongside you to support your feeding choices with love and respect, helping you build confidence during this sacred phase of matrescence. Recovery and Rest In matrescence, it’s vital to care for your body as it heals from the profound experience of birth. A postpartum doula supports you in reclaiming your rest, nourishing yourself with food, water, and self-care rituals that honor your body’s recovery. We remind you to slow down and create a space for peace and tranquility, allowing you to fully embrace the physical and emotional shifts of becoming a mother. Your healing is just as important as caring for your newborn, and we are here to support you every step of the way. Nonjudgmental Guidance Every path into motherhood is unique, and matrescence is a deeply personal journey. A postpartum doula offers nonjudgmental, unconditional support for every decision you make. We honor your choices, whether you co-sleep, breastfeed, bottle-feed, or follow any number of practices, because we trust that you are the expert on your own family. Our role is to provide guidance, answer questions, and hold space for your decisions with love and respect, so you can find your own way through the beautiful transition of matrescence. As a community-based doula, I believe that every family deserves care, regardless of financial circumstances. If cost is a concern, let’s work together to find a price or payment plan that best fits your needs. Sliding scale options and payment plans are available. Hourly Rate 💛 $30 per hour In-person (DAYTIME) 💛$35 Per Hour In-Person (NIGHTTIME) 💛 Minimum booking of Three hours In-person (DAYTIME) 💛Minimum Six hours in-person (NIGHTTIME) What’s Included in Every Visit ✨ Emotional support and birth processing ✨ Infant care guidance including babywearing and newborn soothing ✨ Breastfeeding and feeding support ✨ Meal preparation and nourishment reminders ✨ Light household help such as tidying, dishes, and laundry ✨ Creating space for rest and recovery