Cristina Frank

Exercise Instructor
Point Pleasant, New Jersey
11 years of experience
5.0
About me

FTGW takes a holistic approach to parenting and connection. From our play-based yoga and movement classes to our parent workshops that fill your cup and offer valuable lessons, we are here to support you in each season of early parenthood. Our family classes are all about growth and bonding. Come embrace your inner child while you flow and grow with your little one(s). The connection your children are craving comes in the form of uninterrupted quality time, so turn your phone on DND and come yoga with me!

Education

Bachelor of the Arts (2011)

Certification and training

200 hr Certified Yoga Instructor (2013)

Children's Yoga and Breathwork Instructor (2023)

Pre and Postnatal Yoga Instructor (2023)

EFT practitioner (2023)

Restorative and Yoga Nidra (2014)

Memberships and affiliations

RYT

Credentials
BA RYT
Specialties
Emotionally Focused Therapy (EFT) Mindfulness Postnatal Yoga Prenatal Yoga Yoga
Languages

English

Service introduction

Using my background in teaching and decades of experience caring for young children, I carefully curated this program to incorporate all the big developmental skills from movement and circle time to gross motor obstacle courses and art and STEAM- there is something for all children to enjoy. Our classes are unique and customized depending on the needs of each group and I pride myself in planning light-hearted family yoga classes with valuable lessons. Each class is inviting, fun and an authentic mix of movement, connection, breath, and age appropriate opportunities to grow, reflect, play and create. Your child will leave with a better understanding of their feelings and social emotional skills. They will learn ways to breath through the big stuff and yoga poses to help them tap into their magic powers. Our parent- centered yoga classes offer caregivers the opportunity to unwind during our gentle and restorative yoga flows. Each class is designed with a specific goal, whether that is tips to help stay calm during meltdowns or classes aimed to offer the opportunity for deep relaxation and rejuvenation. We do it all at FTGW!

Packages
Drop in class 2-5 year olds
This class incorporates art, music, movement, age appropriate yoga poses and breathing techniques and a whole lot of fun! Us grown ups get to use our imagination and embrace our inner child by getting silly with our littles. Free play is built into class making this class a fun and unique blend of structure and free play. Older siblings are welcome too! 2- 5 Year olds | 45 minutes
$30.00
USD Per hour
Postnatal Yoga
Adjusting to your new role can be challenging! Come connect with other new parents and caregivers in our gentle, light-hearted yoga class. This class is a mix of gentle asana (yoga poses) and breath work for adults to slow down and nurture their bodies and practice some self-care and compassion. We will learn baby massage techniques as well as some gentle baby yoga poses and stretches. Class ends with some free play and time to chat and connect with each other while our littles play or snooze. 2 months- sitters | 45 minutes | $30 Drop In
$30.00
USD Per hour
Ratings and reviews
Average
5.0
# of Reviews
1
5.0

Wonderful! Thoughtful classes that my toddlers love. This is our favorite activity each week. Thanks for the great session!

- Sarah H.

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