Find a Exercise Instructor Near Me in Trenton, NJ

Hi I'm Diane Nader Giresi, I'm a DONA Trained and Certified Postpartum Doula, a Certified Lactation Counselor and a Pre/Postnatal Fitness Trainer. I realized with the birth of my first child, that I had to include a wellness plan for my overall wellbeing. I believe we go through different journeys throughout our lives and with each journey, we face challenges. My goal as a postpartum doula, is to provide my clients with individualized non-judgmental support that encourages them on their journey as new parents. Continuing education is always at the forefront, so I can provide the most up to date evidence based research and resources. I attend many workshops and conferences on the ever changing protocols on tongue-tie and oral restrictions. I provide extensive lactation support if choosing to breastfeed. I help develop strategies for success, back to work plans, weaning, pumping, and flange fitting. In addition to newborn care, understanding cues, and newborn sleep patterns. Support looks different for each family. I listen to your needs and together we form a plan that serves your new family unit.

My name is Oldine Cyrius My approach is centered on creating a safe, supportive environment where families feel heard and valued. I believe in the power of positive birth experiences and work to facilitate these through education, advocacy, and hands-on support during pregnancy, labor, and postpartum. As a mother, I've lived the challenges and joys of parenting, and this informs my empathetic and practical approach to caring for new families. My goal is to help families navigate the journey of childbirth with confidence and joy, knowing that the support they receive can have a lasting impact on their lives. As a doula and midwife for 13 years experiences, I am dedicated to supporting women and families through the journey of childbirth, providing care that is both nurturing and empowering. My philosophy is rooted in the belief that every birth is unique and deserving of respect, and that women should be at the center of their care, making informed decisions about their bodies and their babies. Having experienced motherhood myself, as the mom of a beautiful daughter, I bring a deep understanding of the emotional and physical aspects of pregnancy, childbirth, and parenting to my work. This personal experience, combined with my professional training, allows me to offer comprehensive support that addresses the whole family's needs.

My experience as a Doula dates back to when I supported family and friends, unknowingly providing post-partum and supportive care. I've worked in the healthcare field for 15 (+) years at various hospitals & clinics, specifically in women's reproductive health. Having worked in both the private & public sectors of healthcare, I realized I wanted to not only support but advocate for those who could not speak out for themselves, all while being a source to women that needed resources. I didn't realize that all of this would bring me full circle to my purpose of becoming a doula! I've worked with women and families, providing evidence-based support for labor, post-partum, mental, & spiritual needs. During the 4th trimester (postpartum) Not only will I support and offer education as to what to expect for yourself during this physically and emotional time but I will also help you understand your newborn developments and milestones. No pregnancy or postpartum is ever the same; I encounter each one with an open mind & and heart, giving you the support that I know will put your mind at ease.

My goal is to provide prenatal and postpartum women with fitness level appropriate workouts that help prepare the body for the stresses of pregnancy, labor, and the physical demands of parenthood. Being a Muscle Mama begins during pregnancy, is tested through birth, and continues into parenthood. I’m so excited to support you through this journey!

Bringing a baby into your life can be a beautiful yet, overwhelming experience. I've been a doula for 11 years and counting, so I've been doing this long enough to know that every family is different. Because of that, I like to get to know the families I work with so that I can support them in a way that is specific to their individual needs. I do not make the decisions for parents or tell them what to do, I empower them to have the confidence in their own parental decisions with evidenced based information, care and empathy. On top of being a doula, I'm a Childbirth educator, Certified Lactation Counselor, Nutritionist, Holistic Health Coach, Certified Sports Nutrition Coach, and Personal Trainer with specialties in pelvic floor, core health, prenatal and postpartum fitness. I bring all of my skills to families to support them in the way that is specific to their needs.

I help pregnant and postpartum women navigate their journey with confidence.

When a baby is born, so is a mother. Our gift to a new family, is non judgmental support. This means there are no hard set rules on the support offered as it is holistic in nature. Each activity is aimed to help the family navigate through the early days of the baby's childhood. No family is the same, therefore cultural sensitivity is of the utmost importance.

I am a prenatal and postpartum specialist, birth doula, and Level 4 ELDOA trainer. Through my business, Align Movement, I help moms stay active and pain-free during pregnancy, postpartum, and beyond. I specialize in pelvic health through all stages, guiding women in healing their core, relieving back pain, and strengthening their bodies, especially after C-sections. My programs include personalized exercise, nutrition support, and osteopathic manual therapy, which incorporates treatments like fascia release, visceral manipulation, lymphatic drainage, and pain relief. My goal is to empower women to return to fitness and embrace full-body wellness.

Hi! I’m a mom of 4, perinatal yoga instructor and postpartum doula. I’m passionate about mental and physical health and wellness of mamas throughout pregnancy and beyond.

FTGW takes a holistic approach to parenting and connection. From our play-based yoga and movement classes to our parent workshops that fill your cup and offer valuable lessons, we are here to support you in each season of early parenthood. Our family classes are all about growth and bonding. Come embrace your inner child while you flow and grow with your little one(s). The connection your children are craving comes in the form of uninterrupted quality time, so turn your phone on DND and come yoga with me!

DONA certified Birth doula, licensed massage therapist, personal trainer, Placenta Specialist and group fitness instructor, specializing in pre and post natal health and recovery. Hollie has had a love and passion for birth work for most of her adult life. After delivering her first baby 10 years ago, with the assistance of incredible doulas, she knew one day she would also become a doula. Hollie has been a massage therapist and personal trainer for nearly 20 years, working with pregnant and postpartum mothers, while raising her 3 boys. Once her youngest came to an age that she felt confident in moving into the birth worker world, she jumped in! Hollie has a deep passion for the amazing and magical experience of birth. She believes that every one who chooses to conceive, deserves the full support during this incredible time in their life.

I am so glad you are here! I’m Sarah, a Doctor of Physical Therapy, Pelvic Floor Physical Therapist, Pregnancy and Postpartum Corrective Exercise Specialist, and Certified Athletic Trainer. I also have a Certificate of Achievement in Obstetric Physical Therapy from the American Physical Therapy Association. After my own physical challenges during pregnancy and postpartum, I felt called to help other moms navigate similar challenges to feel strong and confident in their body during pregnancy, postpartum, and beyond! I see clients in their homes (I travel to you!), in-office in Royersford, Pa, and virtually. I look forward to helping you during your motherhood journey!

Welcome to Pura Vida Eastern Wellness Current Acupuncture Student at the Eastern School of Acupuncture and Traditional Medicine, well versed in treating fertility issues, pregnancy and postpartum recovery through the use of acupressure, prenatal and pediatric massage and herbal nutrition. Helping NY/NJ/PA birthing families have physically empowering pregnancies, childbirth and postpartum recovery. Pura Vida uses the three critical elements of physical empowerment to achieve that: Holistic self-care, movement and awareness. Why Pura Vida? The name of Pura Vida" signifies a relaxed attitude towards life, including its ups and downs, and an easy-going nature. With the help of a doula, this is the type of approach we would like all mums to have during the pregnancy and birthing process, as well as during parenthood. One of the foundations of Pura Vida is following the mindfulness values provided by Midwife, Nancy Bardacke, who wrote "Mindful Birthing". Your doula will provide training and practice in the use of mindfulness not only during pregnancy and labor/delivery, but also in your transition to parenthood. Both mums and dads can benefit from mindfulness, and there is also research showing that mindfulness can maintain a healthy relationship for parents as well.

Hello family! My name is Raquel Sims, and I am delighted to introduce myself to you as Doula Rose. I am a certified doula with NJDLC Health Connect One, with a deeper focus on the fertility aspect of doula care. My journey into the world of doula support began from a deep passion for empowering individuals and couples through their fertility experiences. I am committed to providing compassionate, knowledgeable, and personalized support to those navigating the intricacies of conception, fertility treatments, and reproductive health. My approach to doula care is rooted in holistic wellness and individualized attention. I believe in the importance of fostering a supportive and nurturing environment that honors each person's unique fertility journey. Whether you are seeking guidance, emotional support, or practical advice, I am here to walk alongside you every step of the way!

Hi, I’m Nadine Kennedy, and I’m so glad you’re here. If you're preparing to welcome a baby or already holding your little one in your arms please know you don’t have to figure it all out alone. As a certified Postpartum Doula, Newborn Care Specialist (NCS), and Certified Lactation Counselor (CLC), I’m here to offer gentle, personalized support during this tender season of transition. I understand the beauty and the chaos that can come with early parenthood, and I’m here to help you feel more confident, more rested, and fully supported as you navigate it all. My care is rooted in compassion, respect, and a deep belief in your ability to parent well. I show up with warmth, a listening ear, and practical help for everything from breastfeeding and bottle feeding to sleep routines and emotional recovery. I adapt to your style and needs sometimes that means quietly supporting in the background, and sometimes it means stepping in with clarity and direction. And if what you need is a strong hand to guide you through the tough or uncertain moments, I’m that person too. My goal is to walk alongside you in whatever way serves you best calmly, confidently, and with your unique journey in mind. You were never meant to do this alone, and I’d be honored to be part of your support team as you begin this sacred new chapter.

I have been a personal trainer for pregnant and postpartum women in New York City for over 7 years, and have I realized that so many women have major questions about their bodies and fitness that they are not finding answers to. My mission is to make safe and effective pre and post natal fitness accessible for all. I have created an online streaming platform for pre and post natal workouts through my company Her Move, I provide consultations, and have limited availability for private training.

Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard! Our approach to personal training during your fertility journey, pregnancy, and postnatal recovery springs from our extensive understanding of research-based practices combined with a deep respect for the uniqueness of your body. Our trainers know how to navigate the changes you are experiencing and can pivot as needed as your body changes from week to week and even day to day. We are very sensitive to your individual needs, and we have a network of practitioners prepared to support you if needed. Many of our clients begin training with us before they are planning their pregnancies and stay with us through all of their pregnancies and beyond!

Hi there, I'm Sarah! I'm a NYC-based wife, mother, and long-time yogi with a passion for teaching. I am a certified yoga teacher, trained through Yoga With Carson Academy (200 hr YTT) and MOGA (Pre/Postnatal). Practice with me in NYC & online for pre/postnatal classes and 1:1 private yoga sessions.

Zen Holmes is the founder of Comfy Momma Prenatal and Postpartum Support and offers doula services, lactation counseling, prenatal massage, prenatal yoga and guided meditations aimed at reducing fear and preparing the mind/body to relax during childbirth. She also offers childbirth education, newborn care and breastfeeding classes. Zen is a Midwifery Assistant and a Midwifery Student at Commonsense Childbirth School of Midwifery. Zen is a DONA certified birth doula and a Carriage House Birth trained postpartum doula. She is a Certified Lactation Counselor (CLC) and a Certified Integrative Lactation and Feeding Specialist (ILFS). Zen received her certification as an Evidence Based Birth Instructor and offers to most up to date research in her classes. She is also trained in hypnobirthing and mindfulness. She uses visualizations, massage and sound therapy to help laboring moms feel grounded, relaxed and confident during the birthing process. Zen Holmes has been a NYS licensed massage therapist, specializing in prenatal and medical massage for 20 years. She is also a Reiki practitioner. She has 3 pregnancy massage certifications (MotherMassage, Loving Pregnancy Massage, and Bodywork for the Childbearing. She is also a proud mother of 5 amazing adults.

I am a certified postpartum doula, lactation counselor, mother, and designer. I was born in NYC and grew up between Brooklyn and Honolulu, where my parents met. Surrounded by natural beauty in Hawaii, I became really interested in plants and studied the ways they're used as natural medicine in indigenous cultures. I dove further into holistic wellness and lived in an ashram in India, where I obtained my yoga teaching certification. It became clear to me that one can be healed by connecting the mind and body with nature. I love to create nourishing meals that incorporate healing herbs to nurture the body into a balanced state of well-being. After I birthed my son, I really understood the challenges in postpartum and importance of supporting and honoring new parents in their special journey. I feel empowered to help postpartum families through one of the biggest transitions of their lives, to make them feel supported and provide resources in areas where they may feel uninformed. I currently reside in Ridgewood, NY and enjoy yoga, cooking, dancing, and tending my medicinal herb garden.