About me

Hello! My name is Monique, and I am a certified personal trainer, health coach, and yoga teacher with a passion for helping women of all ages feel strong, balanced, and empowered. I also work toward becoming a postpartum doula, which allows me to support families through one of the most transformative times in life. My approach combines physical wellness, mental clarity, and emotional support, because I believe that true health is about nurturing the whole person—not just the body. My philosophy is centered on empowerment, balance, and gentle guidance. I aim to create a supportive, non-judgmental environment where parents can feel confident in their abilities and take care of themselves while caring for their families. I encourage mindfulness, self-compassion, and intentional movement as tools for strength, resilience, and overall wellbeing. My goal is to help families thrive, knowing that when parents are supported, the whole family benefits.

Certification and training

ISSA Personal Trainer (2023)

ISSA Certified Health Coach (2023)

Madriella Network (2025)

Specialties

Languages

English

Service introduction

I offer a range of services designed to support women and families in nurturing their physical, mental, and emotional wellbeing. My offerings include personal training tailored to your goals, private Yin yoga sessions for deep relaxation and flexibility, and online coaching for those who prefer to work on their wellness from home. I also provide postpartum doula support, helping new parents navigate the challenges of the postpartum period with guidance, care, and encouragement. Additionally, I offer guided meditation sessions to help clients cultivate mindfulness, reduce stress, and reconnect with themselves.

Packages

Ratings and reviews