Heidi Jamal Birth & Postpartum Doula in Toronto, ON

WHO IS THIS FOR? This programme is perfect for expectant and new parents who want personalized, continuous support throughout pregnancy, birth, and the early postpartum period. Whether this is your first baby or you’re experienced, I provide guidance, education, and emotional support tailored to your unique journey. HOW DOES THE PROGRAMME WORK? The programme combines: One-on-one consultations (virtual or in-person) Birth preparation guidance and planning Continuous support via text/email/phone Postpartum follow-up visits to support recovery, feeding, and emotional wellbeing WHAT TYPES OF SUPPORT DO YOU OFFER? As your doula, I offer: Prenatal support: Birth planning, education, emotional preparation, and comfort techniques Birth support: Continuous presence, advocacy, comfort measures, and holding space for your preferences Postpartum support: Emotional support, breastfeeding guidance, newborn care, and gentle recovery assistance CAN I HIRE A DOULA ONLY FOR BIRTH OR POSTPARTUM? Absolutely! You can choose: Birth-only support Postpartum-only support Combined birth + postpartum package HOW LONG DOES YOUR SUPPORT LAST? Prenatal: From the time you book until your birth Birth: Full labor support Postpartum: Typically 2–6 weeks, depending on your needs and chosen package WHAT DOES A TYPICAL POSTPARTUM VISIT INCLUDE? Guidance on newborn care, feeding, and sleep Emotional support and reassurance Practical tips for recovery, comfort, and self-care Optional help with light household tasks or meal prep CAN YOU HELP WITH BIRTH ANXIETY OR FEARS? Yes! I provide a safe, nonjudgmental space to discuss your fears, wishes, and questions. I’ll support you in creating a birth plan and developing coping strategies so you feel empowered and confident. IS THERE A MINIMUM COMMITMENT? Yes, to ensure safe, meaningful support, the minimum package includes at least: 1 prenatal consultation Birth support 1 postpartum follow-up WHAT MAKES THIS DIFFERENT FROM OTHER DOULAS? I focus on holistic, personalized care: physical, emotional, and practical support. I guide you every step of the way, hold space for your fears and desires, and help ensure your birth and postpartum journey feels safe, empowered, and as joyful as possible.