Offers virtual services
Sarah Almodovar
Exercise Instructor
New York, New York
1 years of experience
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About me

Hi there, I'm Sarah! I'm a NYC-based wife, mother, and long-time yogi with a passion for teaching. I am a certified yoga teacher, trained through Yoga With Carson Academy (200 hr YTT) and MOGA (Pre/Postnatal). Practice with me in NYC & online for pre/postnatal classes and 1:1 private yoga sessions.


Masters in TESOL (2016)

Bachelor of Science in Early Childhood & Elementary Education (2012)

Certification and training

200 hr YTT, Yoga With Carson Academy (2021)

Pre/postnatal MOGA YTT (2021)

Postnatal Yoga Prenatal Yoga


Service introduction

I teach pre- and postnatal group classes (including mom & baby yoga) as well as private sessions. I offer special events and teach both in-person and online.

Upcoming events
Sunrise Spa & Yoga
New York, New York
Get some much-needed YOU time with restorative yoga and massages under the morning sun. Mimosas & refreshments included! Come solo or invite a friend to sign up. Spots are limited! (In collaboration with Nicole Craft of Harlem Massage)
Learn more
Prenatal Yoga Online
Online event
Prenatal yoga classes offer a great opportunity to connect with your changing body, your growing baby, and other moms-to-be. This class may involve topics such as pelvic floor, birth prep, and core work in pregnancy.
Learn more
Ratings and reviews
# of Reviews

I purchased yoga classes as a package from Sarah and have been delighted. I am a postpartum mama and Sarah is patient with a talent for creating sequences that target just what you need to work on. She is an active listener so things that you mention during intake as a new client with her will influence what she teaches you during class. I have also taken Zoom class with Sarah and she is knowledgeable about many areas of prenatal and postpartum. Sarah’s background in education blend perfectly with her yogi style to make her a powerhouse of a teacher. Don’t miss an opportunity to connect with her for a class if you are a new mom.

- A C.