I help women, and families through the parenthood transition, by serving prenatal + postpartum mamas through fitness, community, and connection, I specialize in pelvic floor, core healing, and functional movement . I believe a well supported mama is a healthy mama, I’m here with you- 🤍
Birthfit Coach / Leader (2017)
Birth Doula/ Postpartum Doula / Embodied Doula Trainings (2021)
Crossfit L2 Trainer (2019)
I offer an intentional, educational, mindful practice supporting the motherhood transition, through fitness, connection, healing, and sustained movement. I believe in creating healthy relationships within the motherhood movement, beginning with conception through the postpartum journey. I support women through educating them on a healthy cycle, pre+ postnatal , training and honoring their bodies in all stages of life, Honoring both the masculine + feminine power that embodies every human experience-
Nikki is incredible! I met her when I was into my third trimester with my first. She was kind, knowledgeable, and hilarious. We trained together in preparation for labor, birth, and postpartum recovery. It wasn’t just about physical strength, endurance, and control, but mental endurance and also down-regulation during times of stress. I also had the opportunity to train with her during my fourth trimester to help heal my pelvic floor and diastasis. Having a safe space for new moms and their babes was such a blessing. I can’t wait for Round 2!!
- Kaily B.
Nikki has been amazing both pre and postpartum with both of my babies. She is very knowledgeable and supportive. She encouraged me to always listen to my body and modified exercises based on everyone’s individual needs. I am so thankful for her and her attention to my needs in this new season of life.
- Katie M.
Nikki is the best! She is so knowledgeable and amazing at what she does. She builds relationships with everyone who enters her space and pours so much into them. I loved getting to have her help me get back to feeling like myself postpartum and the best part was getting to bring my little boy to class with me.
- Makenna D.
I cannot speak highly enough of Nikki and her support for pre and postpartum mothers. She followed me through my pregnancy and continued to support me through a very difficult recovery. She helped me achieve my fitness goals as I healed, guiding and supporting me every step of the way. Nikki isn’t just an amazing coach, she emotionally supports her mamas as well. Working with Nikki is the best decision you can make for yourself!
- Andre E.