Julia Neto

Exercise Instructor
New York, New York
9 years of experience
5.0
About me

I have been a personal trainer for pregnant and postpartum women in New York City for over 7 years, and have I realized that so many women have major questions about their bodies and fitness that they are not finding answers to. My mission is to make safe and effective pre and post natal fitness accessible for all. I have created an online streaming platform for pre and post natal workouts through my company Her Move, I provide consultations, and have limited availability for private training.

Education

Bachelor of the Arts in Dance (2015)

Certification and training

NASM Certified Personal Trainer (2015)

CES Postpartum Corrective Exercise Specialist (2019)

NASM Certified Nutrition Coach (2021)

Credentials
CPT
Specialties
Keeping Fit Pelvic Pain
Languages

English

Service introduction

I have created an online streaming platform for pre and post natal fitness, and the prenatal program is currently live with two subscription options: simple access to videos (45 workouts, 16 educational videos), or access with monthly half hour consultations with me to address questions and changes occurring. I also offer one hour consultations for pregnancy and postpartum to address specific concerns and get personalized in answering all your questions about how to approach exercise with knowledge of the unique changes you are experiencing in your body. Details below.

Packages
Prenatal Consultation
One hour consultation to discuss prenatal fitness questions (pelvic floor, diastasis recti, how to modify, what is safe for cardio/ heartrate/ strength, any other workout questions), to cover any concerns from your history (trauma or injury from past pregnancies, past injuries, pregnancy complications), and to help you come up with a plan for modifying exercise during your pregnancy.
$99.00
USD Per hour
Postpartum Consultation
Designed to help you return to exercise and activity after your birth experience and create a plan for your own personal recovery. This consultation is a great idea for after you have been cleared to exercise by your doctor and before you begin exercise on your own. Some things we will look at: pelvic floor health and changes, C-section healing considerations, diastasis recti check and treatment strategy, assessment of postural changes.
$99.00
USD Per hour
Her Move Subscription Consultation
Interested in learning more about the Her Move Subscription and whether it's the right fit for you? We can have a half hour chat where I will tell you more about the options available to you and help you determine if it's a good fit. The subscription is $29/mo, so this is a much more affordable option if the longer consultations are not an option for you.
$30.00
USD Flat rate
Ratings and reviews
Average
5.0
# of Reviews
2
5.0

Julia is wonderful. Anyone who is pre or post natal would benefit from Julia's guidance! She is incredibly knowledgable and caring. She takes the time to listen, think, and provide customized suggestions. Her workouts are specifically tailored for where one is in their journey. She is motivating and such a great cheerleader!

- Sara D.

5.0

I have been training with Julia since my second pregnancy in 2016...almost 7 years now and I'm so grateful that she came into my life. Not only is Julia an amazing human but she is one of the hardest working trainers I've worked with. She is very dedicated and really takes the time to address your specific needs/issues. She is extremely knowledgeable about all fitness things that relate to pregnancy and post pregnancy. she is always motivated, full of energy, and such a pleasure to be around. Her positive and encouraging demeanor has helped me reach higher levels of performance and results! I would be lost without her!

- Lena B.

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