My philosophy centers on empowering birthing individuals through body awareness and promoting advocacy during labor. With a background in yoga and positive psychology, I believe in creating a safe and nurturing environment for mothers to explore their strengths and capabilities during the transformative journey of childbirth. Through the integration of yoga practices, mindfulness techniques, breath work and positive psychology principles, I strive to provide holistic support that nurtures the mind-body connection and fosters a sense of empowerment and confidence in every birthing experience. My goal is to offer a compassionate space where mothers can tap into their inner wisdom, cultivate resilience, and embrace the transformative power of birth.

I specialize in providing comprehensive support and guidance to individuals on their journey to holistic well-being. Through a combination of prenatal and postnatal yoga instruction and health & wellness coaching, I empower my clients to nurture their mind, body, and spirit throughout every stage of their pregnancy and beyond. My prenatal yoga classes are designed to help expectant mothers cultivate strength, flexibility, and relaxation while promoting mindfulness and connection with their growing baby. Each session is tailored to address the unique needs and challenges of pregnancy, offering a safe and nurturing space for mothers to embrace the changes in their bodies and prepare for childbirth. In addition to yoga instruction, I offer health & wellness coaching services aimed at supporting individuals in achieving their wellness goals and overcoming obstacles to optimal health. Whether you're seeking guidance on nutrition, stress management, or personal growth, I'm here to provide personalized support and accountability to help you thrive. I offer sessions in-home, virtual, and at host sites in Tenleytown, DC or Bethesda. At Morgan Shelaine Wellness, my mission is to empower individuals to prioritize self-care, embrace their innate strength and resilience, and cultivate a deep sense of well-being from within. I invite you to embark on this journey of self-discovery and transformation with me.