Kelly Vida - Exercise Instructor

About Kelly

I founded Empowered Mama Fitness after finding a lack of pregnancy-focused fitness options in my pregnancy. I offer pre and postnatal fitness and strength training, as well as workshops for expectant parents.

Exercise Instructor packages and pricing

Drop in Classes

This is the price per class, but discounted packages and memberships are available!

$25 USD · Flat rate

What to expect

I offer prenatal yoga, postnatal yoga, postpartum strength training and various workshops focus on a healthy pregnancy, empowered birth and supported postpartum.

Reviews for Kelly Vida

5.0 2 reviews

5.0

April 15, 2024

I took prenatal yoga classes weekly with Kelly during my second pregnancy, and it had such a positive impact on my physical and mental health. Kelly was incredibly knowledgeable about how yoga can help during pregnancy and birth. She also helped create a welcoming and supportive community during each class, so I was able to connect to other people who were also on their own pregnancy journeys. Plus, I appreciated all of her recommendations of pregnancy related resources and services in the area!

— Marybeth M.

5.0

April 14, 2024

I have been attending Kelly's prenatal and postpartum yoga classes for 1.5 years. Her classes have helped me feel stronger mentally, emotionally and physically after giving birth. Kelly has created such a wonderful community for new moms to feel empowered & connected in this new stage of life. At 18 months postpartum, I still take Kelly's classes!

— Robyn B.

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