Let's face it, starting (or getting back to) a movement practice after giving birth is weird? Oftentimes, it feels like our pelvis is disconnected from the rest of our bodies, which can cause us to move with caution and/or pain. In this class, we'll discuss how to reconnect with our pelvic floor through breath and movement that you can take into your favorite exercise modality or use to simply move through the world every day. We will learn important anatomy, how to differentiate between tension and collapse in the pelvis and move through some simple flows that can help wake up the feeling of connection from your feet to your head. I know life can be unpredictable these days, so if you find you can't make the live class, it will be recorded and sent to all participants.