I know what it’s like to navigate what feels like a new body after birth. Pilates helped me after my 2 births: one vaginal and one c-section, and I’m so grateful to offer that support to others. I offer Pilates through an inclusive non-judgemental lens. My specialties include pelvic floor health and recutus diastasis. I help support your body so you can get back to activities you love. I offer 1:1 sessions in my east side studio as well as virtual classes and sessions.
MSW (2005)
Certified Pilates Instructor (2006)
English
1:1 Pilates sessions in my home studio or virtually. Each session is unique. I like to discuss where your body/mind is and use that as a jumping off point to provide you support through movement. While I use Pilates as the vehicle my approach to movement is individualized and intuitive based on the person in front of me. Post partum bodies are in a particular kind of flux and it’s so important to meet you exactly where you are.
Social Media