Ivy Baron

Exercise Instructor

Austin, Texas

21 years of experience

About
Services
FAQs
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About me

I know what it’s like to navigate what feels like a new body after birth. Pilates helped me after my 2 births: one vaginal and one c-section, and I’m so grateful to offer that support to others. I offer Pilates through an inclusive non-judgemental lens. My specialties include pelvic floor health and recutus diastasis. I help support your body so you can get back to activities you love. I offer 1:1 sessions in my east side studio as well as virtual classes and sessions.

Education

MSW (2005)

Certification and training

Certified Pilates Instructor (2006)

Specialties

Chronic Pain HAES (Health at Every Size) Approach Keeping Fit LGBTQ+ Mindfulness Pelvic Floor Therapy Pelvic Pain Postpartum Life Relaxation Techniques Somatic Techniques Trauma-Sensitive Yoga Pilates

Languages

English

Service introduction

1:1 Pilates sessions in my home studio or virtually. Each session is unique. I like to discuss where your body/mind is and use that as a jumping off point to provide you support through movement. While I use Pilates as the vehicle my approach to movement is individualized and intuitive based on the person in front of me. Post partum bodies are in a particular kind of flux and it’s so important to meet you exactly where you are.

Packages

Intro Special

-Includes 4 private Pilates sessions. -In fully equipped studio or virtual. -Each session is 55 minutes and will focus on your unique needs. -You will walk away with practical tools to help with daily functional movement and core support. ***This package offers an $80 savings off regular private prices.

$300.00

USD Flat rate

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Frequently asked questions

Is pilates too hard for me?

Absolutely not. 1:1 sessions offer your body exactly what it needs right now. I am committed to making the exercises fit you and not vice versa.

Can Pilates help with pelvic floor issues?

Yes and yes!! My approach to movement always incorporates pelvic floor awareness and especially the relationship between breath and pelvic floor function.

What equipment do we use?

My studio is fully equipped with a reformer, a tower and chair. Pilates uses spring, rather than weights, to inform how our bodies can move with more ease. If you haven’t been on the equipment, I highly recommend it because it’s so very yummy.