Sherri Rucker Birth & Postpartum Doula in Austin, TX
About Sherri
As a holistic and full spectrum doula, I incorporate Yoga, Ayurveda, Meditation and Spiritual Mindfulness all into one strong union. It is this strong union of Body, Mind and Soul that promotes a safe, healthy and enjoyable pregnancy and birth for my clients. I add these services for my clients to add into their pregnancy and birth plans as well so that they can become more grounded, more flexible and more calm. Yoga can be beneficial for pregnant women in several ways: 🫀Physical Fitness: Yoga helps improve flexibility, strength, and balance, which can be especially useful for accommodating the physical changes that occur during pregnancy. 😌Stress Reduction: The relaxation and breathing techniques in yoga can help reduce stress and promote emotional well-being during pregnancy. 🪷Pain Relief: Yoga poses and stretches can alleviate common discomforts like back pain and sciatica that often occur during pregnancy. 🤰🏽Preparation for Labor: Certain yoga poses and breathing exercises can help prepare the body and mind for labor and delivery, promoting relaxation and focus during this critical time. 👩🏽🍼Connection with Baby: Practicing yoga can provide a space for the pregnant woman to connect with her body and the growing baby, fostering a sense of mindfulness and bonding. ❤️🩹Postpartum Recovery: After childbirth, yoga can aid in postpartum recovery and regaining strength and flexibility. Reach out to me today and be one step closer to your Zen Birth! 💫👩🏽🍼🫶🏽🩷💪🏽 . . . . . . . . #PrenatalYoga #PostnatalYoga #MommyAndMeYoga #ChildrensYoga #YinYoga #RestorativeYoga #Meditation #Aromatherapy #Massage #BestCERTIFIEDDoula #HoustonTexas #KatyTexas #WomensHealth #HolisticDoula #BlackDoula #BirthAdvocacy #Ayurveda #ZenBirth #ZenMama #ZenBaby #CouplesYoga #HowCanIHelp #IAmHereForYou #TheZenDoula
Birth & Postpartum Doula packages and pricing
Joyful Beginnings
Prenatal Wellness Service: Experience my Joyful Beginnings Service, a holistic prenatal wellness package for expectant mothers. Nurture your mind, body, and spirit during pregnancy, creating a serene space for your baby's arrival filled with love. This service is tailored to your needs, includes: ~ Weekly Private/Small Group Prenatal Yoga Sessions ~ Weekly Private/Small Group Mindful Meditations ~ Small Group Pregnancy Support Discussions ~ Private Ayurvedic Nutrition Guidance ~ Unlimited Support during your pregnancy. ~ 3 Prenatal Appointments ~ Unlimited contact via phone, text, email and social media with your Zen Doula.
Blissful Birth
Birth Doula Service: For expectant mothers at 32-40 weeks gestation until birth Experience my Blissful Birth service, blending ancient wisdom with modern support for a spiritually centered birthing experience. Seamlessly integrating Yoga, Ayurveda, and Mindfulness, it offers a holistic approach to pregnancy and labor. This service is tailored to your needs, including: ~ 3 Private Prenatal Yoga Sessions ~ 3 Private Prenatal Mindfulness Sessions ~ Ayurvedic Prenatal Meal Plan ~ 1 “Preparing for Childbirth” Online Birth Education Class ~ 1 “Prepared Feeding” Online Breastfeeding Course ~ 12 hours of Postpartum care ~ Newborn care assistance ~ Help with emotional & physical recovery ~ 24/7 On-call assistance for the week prior to and the week after your birth: ~1 Postpartum Doula visit
Empowered Postpartum
Postpartum Doula Service: For NEW Mamas from birth to 6 months Postpartum. Experience my Empowered Postpartum Service, a nurturing sanctuary designed to support you through childbirth and beyond. With care, understanding, and empowerment, I'll guide you through this delicate journey, helping you thrive as a new mother. This service is tailored to your needs, including: ~ 24/7 On-call assistance for the week prior to and the week after your birth ~ 24 hours of Postpartum care directly following the birth. ~ 4-6 Postpartum Doula visits ~ 1 “Preparing for Childbirth” Online Birth Education Class ~ 1 “Prepared Feeding” Online Breastfeeding Course ~ Weekly Private Yin and Restorative Postpartum Yoga Sessions ~ Weekly Private Mindful Bonding Practices ~ Weekly Private Doula-led Emotional Support Sessions ~ Weekly Private Sacred Postpartum Rituals ~ Personal Ayurvedic Postpartum Guidance ~ Breastfeeding support ~Helping siblings adjust and thrive in their new role
The Ultimate Zen Birth Experience!
The Ultimate Zen Birth Experience combines all 3 zen doula packages into one amazing Zen Birth Experience! For Expectant Mothers from 32 weeks gestation to 6 months after the birth of your baby. Experience the Ultimate Zen Birth! Embracing empowerment, support, and connection. From Prenatal preparation to the blissful Postpartum period, I'm here to guide your journey with grace, offering comprehensive doula services tailored to your needs.Introducing The Ultimate Zen Birth Experience Doula Package, a comprehensive and nurturing support system that integrates Yoga, Ayurveda, Mindfulness, and Expert Doula Care to accompany you through every stage of your pregnancy, birth, and postpartum experience. Prenatal Support: Yoga: Enjoy personalized prenatal yoga sessions tailored to support your physical and emotional well-being throughout pregnancy. These sessions focus on gentle poses, breathing techniques, and relaxation practices to promote flexibility, strength, and inner calm as you prepare for childbirth. Ayurveda: Explore the wisdom of Ayurveda with individualized consultations and practices to optimize your health and vitality during pregnancy. Receive guidance on nutrition, self-care rituals, and herbal remedies to support your body, mind, and spirit as you journey through this transformative time. Mindfulness: Cultivate mindfulness and presence to deepen your connection with yourself and your growing baby. Learn mindfulness techniques and meditation practices to manage stress, anxiety, and discomfort, fostering a sense of peace and empowerment as you approach childbirth. Birth Support: Doula Care: Receive continuous support and advocacy from our experienced birth doulas throughout labor and childbirth. Our doulas will provide emotional, physical, and informational support to help you feel empowered, respected, and supported as you navigate the birthing process. They will honor your birth preferences and provide guidance to help you make informed decisions along the way. Postpartum Support: Yoga: Continue your yoga practice with personalized postpartum sessions designed to support your physical recovery and emotional well-being after childbirth. These sessions focus on gentle movements, breathwork, and relaxation techniques to promote healing, relaxation, and bonding with your baby. Ayurveda: Embrace Ayurvedic wisdom to nourish and nurture yourself during the postpartum period. Receive personalized recommendations for postpartum nutrition, self-care rituals, and herbal remedies to support your body's natural healing process and promote holistic wellness. Mindfulness: Cultivate mindfulness and self-compassion as you adjust to the demands of early motherhood. Learn mindfulness techniques and meditation practices to manage stress, overwhelm, and sleep disturbances, fostering a deep sense of presence and peace amidst the joys and challenges of caring for a newborn. With my The Ultimate Zen Birth Eperience Doula Package, you'll receive comprehensive and compassionate support to nurture your body, mind, and spirit throughout pregnancy, birth, and postpartum, empowering you to embrace this transformative journey with confidence, grace, and serenity.
Individual Doula Offerings
Indulge in my individual Zen Doula Services, tailor-made to envelop you in tranquility and support throughout your pregnancy, birth, and postpartum journey. Individually curated, each service is designed to bring peace, mindfulness, and holistic care to every moment of this transformative experience. I have various Zen Doula Offerings: ~ Breastfeeding Support ~ Newborn Care ~ Emotional and PhysicaL Support ~ Light Housekeeping ~ Running quick errands ~ Cooking and Meal Prep ~ Helping to facilitatie partner support ~ Helping Siblings thrive in their new role ~ Private Yoga and Mindfulness Sessions ~ Advocacy
Individual Yoga Offerings
Step into tranquility with my Zen Yoga Sessions, offering both private and group options. Private Sessions: Indulge in personalized yoga guided by Sherri. Tailored to your needs, these sessions foster relaxation, flexibility, and inner peace, guiding you on a journey of self-discovery and rejuvenation. Group Sessions: Immerse yourself in collective energy with my group sessions. Suitable for all levels, these sessions focus on breath, movement, and mindfulness, fostering strength and harmony in a supportive atmosphere. Whether you seek intimacy or community, my Zen Yoga Sessions provide a sanctuary for self-care and exploration. Join me on the mat and discover the beauty of balance within yourself and within our community.
Individual Meditation and Mindfulness Offerings
Experience tranquility with my Zen Meditation and Mindfulness Sessions, available privately or in groups. Private Sessions: Embark on a personal journey of self-discovery and tranquility with tailored meditation sessions guided by Sherri. Find deep relaxation, clarity of mind, and inner healing as you explore stress relief, emotional balance, and spiritual growth. Group Sessions: Join like-minded individuals in my zen group meditation sessions. Cultivate presence, resilience, and inner peace through guided meditation, breathwork, and mindful awareness practices in a welcoming environment. Whether new or seasoned, connect with others and deepen your practice. My Meditation and Mindfulness Sessions offer a sanctuary for self-discovery and growth. Join me to awaken to the present moment and nurture a deeper connection with yourself and the world.
What to expect
Are you an expecting mama seeking serenity, health, and balance in your pregnancy? Craving emotional well-being and a spiritually centered birth? I'm the doula for your tranquil journey! As a Wife and a Mother of five amazing children of my own, I harmoniously blend the wisdom of Yoga and Ayurveda with the art of Mental Mindfulness to create tranquil birthing experiences for my clients and their families. Let's unite body, mind, and soul for a beautiful birth experience. With a calm enthusiasm and diverse spiritual perspectives, I create a sacred space for your transformation. As a passionate advocate for women's health and birth equality, my journey with Yoga and Ayurveda guides me in supporting yours. I am eternally grateful for the opportunity to guide Women, helping them recognize the sheer brilliance that resides within. Your journey to realizing your innate strength and beauty begins here. Namaste. ~Sherri
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Certifications, training, and specialties
Certification and training
- Doula Certification, BEST Doula (2023)
- Yoga Teacher (500 hr YTT), Pacific College of Health Sciences (2023)
- Meditation, Ayurvedic Nutrition, Yoga Nidra, Breathework at The Dancing Shiva via The Soul of Yoga (2021)
- Yin Yoga, Prenatal & Postnatal Yoga, Restorative Yoga, Mommy & Me Yoga, THe Online Yoga School (2022)
Education
- Bachelor of Arts in Dance, Cal State Unversity at Fullerton (2000)
Memberships and affiliations
- BYTA, Black Yoga Teachers Alliance
- YA, Yoga Alliance
- NBDA, National Black Doulas Association
- BEST Doula Training, Buisness, Ethics, Susutainability, Together!
- NAMA, National Ayurvedic Medical Association
- The Doula Network
- AZOVA Maternal Health Care
- Nurtured Beginnings Postpartum Care
Languages
- English
Credentials
Specialties
Frequently asked questions
How much does Sherri charge?
Does Sherri accept insurance?
Where does Sherri work?
Service area
Sherri is based in Austin, Texas.
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