Sherri Rucker

Sherri Rucker

Accepts insurance
Birth & Postpartum Doula
Austin, Texas
8 years of experience
About me

As a holistic and full spectrum doula, I incorporate Yoga, Ayurveda, Meditation and Spiritual Mindfulness all into one strong union. It is this strong union of Body, Mind and Soul that promotes a safe, healthy and enjoyable pregnancy and birth for my clients. I add these services for my clients to add into their pregnancy and birth plans as well so that they can become more grounded, more flexible and more calm. Yoga can be beneficial for pregnant women in several ways: 🫀Physical Fitness: Yoga helps improve flexibility, strength, and balance, which can be especially useful for accommodating the physical changes that occur during pregnancy. 😌Stress Reduction: The relaxation and breathing techniques in yoga can help reduce stress and promote emotional well-being during pregnancy. 🪷Pain Relief: Yoga poses and stretches can alleviate common discomforts like back pain and sciatica that often occur during pregnancy. 🤰🏽Preparation for Labor: Certain yoga poses and breathing exercises can help prepare the body and mind for labor and delivery, promoting relaxation and focus during this critical time. 👩🏽‍🍼Connection with Baby: Practicing yoga can provide a space for the pregnant woman to connect with her body and the growing baby, fostering a sense of mindfulness and bonding. ❤️‍🩹Postpartum Recovery: After childbirth, yoga can aid in postpartum recovery and regaining strength and flexibility. Reach out to me today and be one step closer to your Zen Birth! 💫👩🏽‍🍼🫶🏽🩷💪🏽 . . . . . . . . #PrenatalYoga #PostnatalYoga #MommyAndMeYoga #ChildrensYoga #YinYoga #RestorativeYoga #Meditation #Aromatherapy #Massage #BestCERTIFIEDDoula #HoustonTexas #KatyTexas #WomensHealth #HolisticDoula #BlackDoula #BirthAdvocacy #Ayurveda #ZenBirth #ZenMama #ZenBaby #CouplesYoga #HowCanIHelp #IAmHereForYou #TheZenDoula

Education

Bachelor of Arts in Dance, Cal State Unversity at Fullerton (2000)

Certification and training

Doula Certification, BEST Doula (2023)

Yoga Teacher (500 hr YTT), Pacific College of Health Sciences (2023)

Meditation, Ayurvedic Nutrition, Yoga Nidra, Breathework at The Dancing Shiva via The Soul of Yoga (2021)

Yin Yoga, Prenatal & Postnatal Yoga, Restorative Yoga, Mommy & Me Yoga, THe Online Yoga School (2022)

Memberships and affiliations

BYTA, Black Yoga Teachers Alliance

YA, Yoga Alliance

NBDA, National Black Doulas Association

BEST Doula Training, Buisness, Ethics, Susutainability, Together!

NAMA, National Ayurvedic Medical Association

The Doula Network

AZOVA Maternal Health Care

Nurtured Beginnings Postpartum Care

Credentials
BA CD (BEST) RYT
Specialties
Advanced Maternal Age Anxiety and Depression Aromatherapy Babywearing Belly Binding Birth and Lactation Birth Assistant Birth Doula Birth Support Birth Trauma Breastfeeding Assistance and Support Building Healthy Communication Childbirth Education Healthy Eating Herbal Postpartum Care Home Birth Infant Care Keeping Fit Labor Doula Mental Health Mindfulness Natural Birth Newborn Care Newborn Prep Overnight Newborn Care Panic Parenting Positive Thinking Postnatal Yoga Postpartum Adjustment Postpartum Care Postpartum Depression Postpartum Doula Care Postpartum Life Premature Infants Prenatal Yoga Sibling Preparation Somatic Techniques Spirituality Support during Labor, Birth, and Postpartum Trauma-Sensitive Yoga Vaginal Steam Well-Woman Care Yoga
Languages

English

Accepted insurance
UnitedHealthcare
Service introduction

Are you an expecting mama seeking serenity, health, and balance in your pregnancy? Craving emotional well-being and a spiritually centered birth? I'm the doula for your tranquil journey! As a Wife and a Mother of five amazing children of my own, I harmoniously blend the wisdom of Yoga and Ayurveda with the art of Mental Mindfulness to create tranquil birthing experiences for my clients and their families. Let's unite body, mind, and soul for a beautiful birth experience. With a calm enthusiasm and diverse spiritual perspectives, I create a sacred space for your transformation. As a passionate advocate for women's health and birth equality, my journey with Yoga and Ayurveda guides me in supporting yours. I am eternally grateful for the opportunity to guide Women, helping them recognize the sheer brilliance that resides within. Your journey to realizing your innate strength and beauty begins here. Namaste. ~Sherri

Packages
Joyful Beginnings
Prenatal Wellness Service: Experience my Joyful Beginnings Service, a holistic prenatal wellness package for expectant mothers. Nurture your mind, body, and spirit during pregnancy, creating a serene space for your baby's arrival filled with love. This service is tailored to your needs, includes: ~ Weekly Private/Small Group Prenatal Yoga Sessions ~ Weekly Private/Small Group Mindful Meditations ~ Small Group Pregnancy Support Discussions ~ Private Ayurvedic Nutrition Guidance ~ Unlimited Support during your pregnancy. ~ 3 Prenatal Appointments ~ Unlimited contact via phone, text, email and social media with your Zen Doula.
$850.00
USD Flat rate
Blissful Birth
Birth Doula Service: For expectant mothers at 32-40 weeks gestation until birth Experience my Blissful Birth service, blending ancient wisdom with modern support for a spiritually centered birthing experience. Seamlessly integrating Yoga, Ayurveda, and Mindfulness, it offers a holistic approach to pregnancy and labor. This service is tailored to your needs, including: ~ 3 Private Prenatal Yoga Sessions ~ 3 Private Prenatal Mindfulness Sessions ~ Ayurvedic Prenatal Meal Plan ~ 1 “Preparing for Childbirth” Online Birth Education Class ~ 1 “Prepared Feeding” Online Breastfeeding Course ~ 12 hours of Postpartum care ~ Newborn care assistance ~ Help with emotional & physical recovery ~ 24/7 On-call assistance for the week prior to and the week after your birth: ~1 Postpartum Doula visit
$1,300.00
USD Flat rate
Empowered Postpartum
Postpartum Doula Service: For NEW Mamas from birth to 6 months Postpartum. Experience my Empowered Postpartum Service, a nurturing sanctuary designed to support you through childbirth and beyond. With care, understanding, and empowerment, I'll guide you through this delicate journey, helping you thrive as a new mother. This service is tailored to your needs, including: ~ 24/7 On-call assistance for the week prior to and the week after your birth ~ 24 hours of Postpartum care directly following the birth. ~ 4-6 Postpartum Doula visits ~ 1 “Preparing for Childbirth” Online Birth Education Class ~ 1 “Prepared Feeding” Online Breastfeeding Course ~ Weekly Private Yin and Restorative Postpartum Yoga Sessions ~ Weekly Private Mindful Bonding Practices ~ Weekly Private Doula-led Emotional Support Sessions ~ Weekly Private Sacred Postpartum Rituals ~ Personal Ayurvedic Postpartum Guidance ~ Breastfeeding support ~Helping siblings adjust and thrive in their new role
$1,300.00
USD Flat rate
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