Ashlee Pedlow

Exercise Instructor
London, Ontario
7 years of experience
About me

I aim to serve women, mommas and mommas-to-be from pre-conception through postpartum and beyond by working alongside them on their health and fitness journey. Message me to start your journey today!


Bachelor of Science - Honours Human Kinetics (2013)

Exercise Science for Health and Performance (2017)

Certification and training

Group Fitness Instructor (2019)

Pre & Postnatal Fitness Coach (2020)

Memberships and affiliations

CSEP Clinical Exercise Physiologist

CSEP High Performance Specialist

HAES (Health at Every Size) Approach Health Coach Healthy Eating


Service introduction

Service options can be varied to meet both your needs and your price point but may include one-on-one sessions, programs with or without check in calls and more.

Personal Training - Virtual
One-on-one training option with a program tailored to your needs. I will design a program that fits your goals and the equipment you have available to you (please note that if you don’t have access to equipment there may be limits). You choose the number of sessions per week and I will guide you through the entire workout via Zoom. Please note that pricing is per session and sessions will typically range from 30-60 minutes depending on your goals.
CAD Flat rate
Group Coaching - Virtual
Do you have a friend or a small group of friends looking to motivate each other and stay accountable. These group sessions are designed with the goals of the group in mind and are available for 2-5 people. Training with your friends can be a motivating and empowering experience and it can make training more fun. Please note that the $25 is per person per session and session typically range from 45-60 minutes.
CAD Flat rate
Individualized Program Design
Are you unsure of what to do when you tackle your workout for the day or walk into the gym? If so, an individualized program may be for you. This program includes 8 weeks of programming designed to suit your needs based on the equipment you have access to and 1-2 virtual sessions to show the program and the exercises in it. Once you have the exercises and program you will complete the programming on your own.
CAD Flat rate
Ratings and reviews
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Social Media

Doulas by location

District of Columbia