Mama Core Workshop


$40.00 USD

About the class

Looking to rebuild core + pelvic floor strength after baby? Unsure of what's "safe" to practice during pregnancy? This 2-hour workshop will help you understand, strengthen, and reconnect to your core through pregnancy, post partum, and beyond. We'll talk all things diastasis recti, pelvic floor function, and core support.


This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.



Refund and cancellation policy

Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact

About the provider

Sarah Almodovar

Hi there, I'm Sarah! I'm a NYC-based wife, mother, and long-time yogi with a passion for teaching. I am a certified yoga teacher, trained through Yoga With Carson Academy (200 hr YTT) and MOGA (Pre/Postnatal). Practice with me in NYC & online for pre/postnatal classes and 1:1 private yoga sessions.

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