Mama Inspiration is a nurturing Full Spectrum Yoga & Breathwork class designed to help "soon to be" or new mothers slow down, connect deeply with their bodies and babies, and prepare for both birth and postpartum through intentional breathwork, meditation, and gentle movement. This class blends calming breathing techniques, guided meditation, grounding yoga-inspired movements, and nervous system support to help reduce stress, ease physical tension, encourage optimal baby positioning, and build confidence for labor. Mothers will learn practical breath tools that can be used during pregnancy, birth, and postpartum recovery while also creating space for emotional release, rest, and connection. This session is designed to leave you feeling more centered, empowered, supported, and connected to your intuition, your body, and your baby. We will end the class with some community connection through questions and support so grab a blanket or bolster and a cup or tea or water and get prepared to start your Weekend with a clear mind and a renewed energy! Perfect for all stages of your "new mommy" journey. No yoga or meditation experience needed. 🌿