Class 1 & 2: Foundations of Prepared Childbirth This two‑part series gently guides expectant parents through the essential stages of labor and birth. We explore what to expect physically and emotionally, how to recognize the phases of labor, and how to work with your body using breathing, positioning, and comfort techniques. Partners learn practical ways to offer meaningful support, from hands‑on comfort measures to confident communication with the care team. By the end of these sessions, families feel grounded, informed, and empowered as they prepare to welcome their baby.