The Pelvic Power Workshop is your go-to guide for building a resilient core, strengthening your pelvic floor, and moving with power — whether you’re preparing for birth, navigating postpartum recovery, or simply leveling up your fitness journey. 💥 What to Expect: ✅ A guided movement session featuring exercises to build pelvic floor and core strength. ✅ Education on how to properly engage (and relax!) your pelvic floor for better function. ✅ Strategies to conquer common challenges like diastasis recti, pelvic floor dysfunction, and postpartum abdominal disconnection or weakness. ✅ Practical breathing and bracing techniques to support lifting, daily movement, and overall strength. ✅ Functional movement tips to feel powerful during pregnancy, postpartum, and beyond. ✅ A Q&A session where you can get expert advice tailored to your needs. As a bonus, all workshop attendees will receive access to Hallie's "Pelvic Power E-Book" - for free! The link to the PDF will be emailed to all attendees the day after the workshop. 💻 Sign up today and take the first step toward building a stronger, more resilient body!