Hallie Kazda
Category
Exercise Instructor
Average star rating
N/A
Hallie Kazda
Exercise Instructor
N/A
Silverdale, Washington
Hallie Kazda
Exercise Instructor
Silverdale, Washington
About me
I’m Hallie, a Perinatal Strength Coach and Birth Doula, and my passion is helping you feel strong, supported, and confident as you prepare for birth and beyond. I know firsthand how much is missing when it comes to truly preparing for labor—not just physically, but mentally and emotionally, too. That’s why I combine strength training, mobility work, and hands-on birth support to give you everything you need to move through pregnancy, birth, and postpartum with trust in your body. Through Kettlebell Mama Coaching, we’ll work together to build strength for birth, improve mobility for labor, and support your recovery—all with a plan that’s designed specifically for you. Whether you want to feel more in control of your changing body, prepare for an empowered birth, or move with more ease postpartum, I’m here to guide you every step of the way. You are strong. Your body is capable. And you deserve support that honors that. Let’s get you feeling your best—inside and out.
Education
Bachelor of Arts, Sociology, Summa Cum Laude (2011)
Certification and training
Doula Your Way, DONA International approved workshop (2025)
ProNatal Fitness Specialist (2022)
200hr Yoga RYT Certification (2013)
Memberships and affiliations
NCSF Certified Personal Trainer
Credentials
RYT
Specialties
Babywearing
Birth Doula
Birth Support
Breastfeeding Support
Evidence-Based Care
Health Coach
Home Birth
Hospital Birth
Keeping Fit
LGBTQ+
Mindfulness
Natural Childbirth
Pelvic Floor Therapy
Pelvic Pain
Postnatal Yoga
Postpartum Life
Prenatal Yoga
Relaxation Techniques
Self-Esteem
Strengths-Based Therapy
Support during Labor, Birth, and Postpartum
Urinary Incontinence
Yoga
Languages
English
Service introduction
I offer 3 different service packages. The first is "Kettlebell Mama Coaching" which is prenatal or postpartum strength training and is $600 for a 3-month program designed spefically for you and your needs. I also offer Birth Doula Services for $1,800 which includes two prenatal sessions, assistance with your birth plan, in-person labor support, and two postpartum visits. And then my third package combines those services for $2,100, which includes a 3-month prenatal/postpartum strength program and full Birth Doula support. Learn more or book a free consult: ironmobility.fit/kbmamatraining
Packages
Kettlebell Mama Coaching
Transform your pregnancy, empower your birth, and elevate your postpartum experience
With your training program you will:
Receive a Monthly 1-on-1 Virtual Session
Access your personalized workouts through my training app
Join my live mobility class each week
Embrace a pregnancy journey that’s focused on strength, confidence, and long-term health
Train for labor like the athletic event it is
Join a community of strong mamas
And set yourself up for a smoother postpartum recovery
3 Months of Online Coaching - $600
9 Months of Online Coaching - $1600
$600.00
USD Flat rate
Birth Doula Services
Navigate labor with trust in your body and the unwavering support you deserve
Prenatal Support – Two prenatal sessions covering birth education, movement strategies, and labor preparation
Birth Plan Guidance – Assistance in creating a birth plan that aligns with your birth goals
In-Person Birth Support – Hands-on guidance during labor with comfort techniques, breathwork, and emotional support
Postpartum Care – 2 visits to aid in your recovery and ensure you have the support systems and resources you need to thrive
$1,800.00
USD Flat rate
KB Mama & Birth Doula Package
Get the best value and work with me as your Perinatal Strength Coach & Birth Doula!
You’ll receive 3 months of Online Coaching plus all Birth Doula services!
Prepare for labor, recovery, and the demands of motherhood with guided workouts, breathwork, and pelvic floor techniques.
Feel more confident, capable, and in control of your changing body and have my support every step of the way!
$2,100.00
USD Flat rate
Kettlebell Mama Coaching
Transform your pregnancy, empower your birth, and elevate your postpartum experience
With your training program you will:
Receive a Monthly 1-on-1 Virtual Session
Access your personalized workouts through my training app
Join my live mobility class each week
Embrace a pregnancy journey that’s focused on strength, confidence, and long-term health
Train for labor like the athletic event it is
Join a community of strong mamas
And set yourself up for a smoother postpartum recovery
3 Months of Online Coaching - $600
9 Months of Online Coaching - $1600
$600.00
USD Flat rate
Birth Doula Services
Navigate labor with trust in your body and the unwavering support you deserve
Prenatal Support – Two prenatal sessions covering birth education, movement strategies, and labor preparation
Birth Plan Guidance – Assistance in creating a birth plan that aligns with your birth goals
In-Person Birth Support – Hands-on guidance during labor with comfort techniques, breathwork, and emotional support
Postpartum Care – 2 visits to aid in your recovery and ensure you have the support systems and resources you need to thrive
$1,800.00
USD Flat rate
KB Mama & Birth Doula Package
Get the best value and work with me as your Perinatal Strength Coach & Birth Doula!
You’ll receive 3 months of Online Coaching plus all Birth Doula services!
Prepare for labor, recovery, and the demands of motherhood with guided workouts, breathwork, and pelvic floor techniques.
Feel more confident, capable, and in control of your changing body and have my support every step of the way!
$2,100.00
USD Flat rate
Ratings and reviews
Be the first to write Hallie a review!
Frequently asked questions
How does strength training help me prepare for birth?
Strength training during pregnancy has been shown to improve endurance, support pelvic health, and promote better birth outcomes. Research suggests that strength and mobility work can help reduce the risk of excessive weight gain, gestational diabetes, and hypertensive disorders (ACOG, 2020).
Functional strength training also helps prepare your body for the demands of labor and delivery by:
✅ Building muscular endurance to support the physical intensity of labor
✅ Enhancing core and pelvic floor function to improve baby’s positioning and reduce the risk of prolonged labor (Bo et al., 2013)
✅ Supporting joint and ligament stability as your body adapts to hormonal changes like increased relaxin
✅ Aiding postpartum recovery, with studies showing that staying active during pregnancy leads to a smoother transition into movement after birth (Davenport et al., 2019)
My approach focuses on safe, functional movements designed to help you feel strong, capable, and prepared—not just for birth, but for the demands of motherhood.
Do you offer virtual coaching and support?
Yes! My Kettlebell Mama Coaching is offered virtually through my training app, where you’ll receive customized workout programs, video tutorials, and live mobility classes—all designed to fit your needs and goals. You’ll also have access to monthly live coaching calls with me, where we can dive deeper into your progress, address any questions, and make adjustments to your program. The app makes it easy to track your workouts and stay connected with me for ongoing support and accountability.
As for birth doula services, they are currently available for in-person clients living on the Kitsap Peninsula. I offer personalized support during pregnancy, labor, and postpartum, guiding you through every step of the way. Whether it’s birth planning, comfort measures, or emotional support, I’m here to provide the hands-on care and advocacy you deserve during this incredible journey.
Do you support all kinds of families and lifestyles?
Absolutely! My mission is to be inclusive of all families, lifestyles, and gender identities. Whether you're a single parent, in a partnership, part of a diverse family structure, or a member of the LGBTQ+ community, I’m here to support your unique journey. Pregnancy and birth are deeply personal experiences, and everyone deserves to feel empowered and supported, no matter their background, gender identity, or circumstances. My approach is non-judgmental, compassionate, and flexible, and I’m committed to creating a safe and welcoming space for all. You’re welcome here, and I’m excited to support you in the way that feels best for you and your family!
What's the difference between a strength coach & a birth doula?
As a Perinatal Strength Coach, I help you train your body for the physical demands of pregnancy, labor, and postpartum recovery. As a Birth Doula, I provide emotional, physical, and informational support during pregnancy, labor, birth, and beyond—helping you feel empowered, advocated for, and fully supported throughout the experience.
Together, these roles create a holistic approach to birth and postpartum preparation.
When should I start working with you?
It’s never too early or too late to start working with me as your coach and birth doula!
If you’re in your first trimester, we can focus on building a strong foundation through strength training, breathwork, and mobility exercises, helping you stay active and feel energized throughout pregnancy.
If you’re in your second or third trimester, I can help you prepare for birth by focusing on strength for labor, mobility for better baby positioning, and breathing techniques to help with pelvic floor relaxation. It’s never too late to begin training your body for the physical demands of birth!
And even if you’re close to your due date, I’ll be there to provide coping techniques, emotional, physical, and informational support when you need it most. I can help you navigate the process, offer comfort measures, and advocate for your birth preferences.
Whether you’re planning ahead or looking for support closer to your due date, I’m here to support you every step of the way—from pregnancy to postpartum recovery. You deserve to feel confident and supported, no matter where you are in your journey.
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