Hallie Kazda
Category
Birth Doula
Average star rating
N/A
Hallie Kazda
Birth Doula
N/A
Silverdale, Washington
Hallie Kazda
Birth Doula
Silverdale, Washington
About me
I’m Hallie, a Perinatal Strength Coach and Birth Doula, and my passion is helping you feel strong, supported, and confident as you prepare for birth and beyond. I know firsthand how much is missing when it comes to truly preparing for labor—not just physically, but mentally and emotionally, too. That’s why I combine strength training, mobility work, and hands-on birth support to give you everything you need to move through pregnancy, birth, and postpartum with trust in your body. Through Kettlebell Mama Coaching, we’ll work together to build strength for birth, improve mobility for labor, and support your recovery—all with a plan that’s designed specifically for you. Whether you want to feel more in control of your changing body, prepare for an empowered birth, or move with more ease postpartum, I’m here to guide you every step of the way. You are strong. Your body is capable. And you deserve support that honors that. Let’s get you feeling your best—inside and out.
Education
Bachelor of Arts, Sociology, Summa Cum Laude (2011)
Certification and training
Doula Your Way, DONA International approved workshop (2025)
ProNatal Fitness Specialist (2022)
200hr Yoga RYT Certification (2013)
Memberships and affiliations
NCSF Certified Personal Trainer
Credentials
RYT
Specialties
Babywearing
Birth Doula
Birth Support
Breastfeeding Support
Evidence-Based Care
Health Coach
Home Birth
Hospital Birth
Keeping Fit
LGBTQ+
Mindfulness
Natural Childbirth
Pelvic Floor Therapy
Pelvic Pain
Postnatal Yoga
Postpartum Life
Prenatal Yoga
Relaxation Techniques
Self-Esteem
Strengths-Based Therapy
Support during Labor, Birth, and Postpartum
Urinary Incontinence
Yoga
Languages
English
Service introduction
As a Birth Doula and Perinatal Strength Coach, I support you through pregnancy, birth, and postpartum with a blend of emotional care, evidence-based education, and functional movement training. My approach helps you feel strong, confident, and connected - treating birth like the powerful event it is. All doula packages include strength and mobility coaching to prepare your body for birth and recovery. Choose from: Strong Birth Package - essential birth support + movement coaching Fully Empowered Package - more in-person prenatal/postpartum visits for hands-on care I welcome all families and would love to connect! Text 630-788-8573 to book a free consult. More info: ironmobility.fit/kbmamatraining
Packages
Kettlebell Mama Coaching
Transform your pregnancy, empower your birth, and elevate your postpartum experience
With your training program you will:
Receive a Monthly 1-on-1 Virtual Session
Access your personalized workouts through my training app
Get follow-along mobility routines for each trimester
Embrace a pregnancy journey that’s focused on strength, confidence, and long-term health
Train for labor like the athletic event it is
Join a community of strong mamas
And set yourself up for a smoother postpartum recovery
3 Months of Online Coaching - $600
9 Months of Online Coaching - $1600
$600.00
USD Flat rate
Fully Empowered Package
Designed for the birther who wants deeper support, connection, & strength throughout every stage.
Includes:
3 Prenatal Visits – Birth & labor education, movement coaching, breathwork, labor strategies, & partner support techniques
Birth Plan Guidance – Personalized planning aligned with your goals & preferences
In-Person Birth Support – Physical & emotional care with breathwork, movement, & comfort techniques
3 Postpartum Visits – Recovery-focused visits with breathing techniques, gentle movement, emotional support, & resource referrals
3 Months of KB Mama Online Coaching – Prenatal strength, mobility, pelvic floor prep, and full app access
✅ Perfect for those seeking comprehensive, continuous care and a strong, personal connection throughout the journey.
$2,100.00
USD Flat rate
Strong Birth Package
Foundational support to help you prepare for birth with confidence and strength.
Includes:
2 Prenatal Visits – Birth education, breathwork, labor strategies, & partner support techniques
Birth Plan Guidance – Personalized planning aligned with your goals & preferences
In-Person Birth Support – Physical & emotional care with breathwork, movement, & comfort techniques
1 Postpartum Visit – Focused on recovery, newborn care, & essential resources
3 Months of KB Mama Online Coaching – Prenatal strength, mobility, pelvic floor prep, & full app access
✅ Ideal for those who want strong guidance with more flexibility and independence along the way.
$1,800.00
USD Flat rate
Kettlebell Mama Coaching
Transform your pregnancy, empower your birth, and elevate your postpartum experience
With your training program you will:
Receive a Monthly 1-on-1 Virtual Session
Access your personalized workouts through my training app
Get follow-along mobility routines for each trimester
Embrace a pregnancy journey that’s focused on strength, confidence, and long-term health
Train for labor like the athletic event it is
Join a community of strong mamas
And set yourself up for a smoother postpartum recovery
3 Months of Online Coaching - $600
9 Months of Online Coaching - $1600
$600.00
USD Flat rate
Fully Empowered Package
Designed for the birther who wants deeper support, connection, & strength throughout every stage.
Includes:
3 Prenatal Visits – Birth & labor education, movement coaching, breathwork, labor strategies, & partner support techniques
Birth Plan Guidance – Personalized planning aligned with your goals & preferences
In-Person Birth Support – Physical & emotional care with breathwork, movement, & comfort techniques
3 Postpartum Visits – Recovery-focused visits with breathing techniques, gentle movement, emotional support, & resource referrals
3 Months of KB Mama Online Coaching – Prenatal strength, mobility, pelvic floor prep, and full app access
✅ Perfect for those seeking comprehensive, continuous care and a strong, personal connection throughout the journey.
$2,100.00
USD Flat rate
Strong Birth Package
Foundational support to help you prepare for birth with confidence and strength.
Includes:
2 Prenatal Visits – Birth education, breathwork, labor strategies, & partner support techniques
Birth Plan Guidance – Personalized planning aligned with your goals & preferences
In-Person Birth Support – Physical & emotional care with breathwork, movement, & comfort techniques
1 Postpartum Visit – Focused on recovery, newborn care, & essential resources
3 Months of KB Mama Online Coaching – Prenatal strength, mobility, pelvic floor prep, & full app access
✅ Ideal for those who want strong guidance with more flexibility and independence along the way.
$1,800.00
USD Flat rate
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Frequently asked questions
How does strength training help me prepare for birth?
Strength training during pregnancy has been shown to improve endurance, support pelvic health, and promote better birth outcomes. Research suggests that strength and mobility work can help reduce the risk of excessive weight gain, gestational diabetes, and hypertensive disorders (ACOG, 2020).
Functional strength training also helps prepare your body for the demands of labor and delivery by:
✅ Building muscular endurance to support the physical intensity of labor
✅ Enhancing core and pelvic floor function to improve baby’s positioning and reduce the risk of prolonged labor (Bo et al., 2013)
✅ Supporting joint and ligament stability as your body adapts to hormonal changes like increased relaxin
✅ Aiding postpartum recovery, with studies showing that staying active during pregnancy leads to a smoother transition into movement after birth (Davenport et al., 2019)
My approach focuses on safe, functional movements designed to help you feel strong, capable, and prepared—not just for birth, but for the demands of motherhood.
Do you offer virtual coaching and support?
Yes! My Kettlebell Mama Coaching is offered virtually through my training app, where you’ll receive customized workout programs, video tutorials, and live mobility classes—all designed to fit your needs and goals. You’ll also have access to monthly live coaching calls with me, where we can dive deeper into your progress, address any questions, and make adjustments to your program. The app makes it easy to track your workouts and stay connected with me for ongoing support and accountability.
As for birth doula services, they are currently available for in-person clients living on the Kitsap Peninsula. I offer personalized support during pregnancy, labor, and postpartum, guiding you through every step of the way. Whether it’s birth planning, comfort measures, or emotional support, I’m here to provide the hands-on care and advocacy you deserve during this incredible journey.
Do you support all kinds of families and lifestyles?
Absolutely! My mission is to be inclusive of all families, lifestyles, and gender identities. Whether you're a single parent, in a partnership, part of a diverse family structure, or a member of the LGBTQ+ community, I’m here to support your unique journey. Pregnancy and birth are deeply personal experiences, and everyone deserves to feel empowered and supported, no matter their background, gender identity, or circumstances. My approach is non-judgmental, compassionate, and flexible, and I’m committed to creating a safe and welcoming space for all. You’re welcome here, and I’m excited to support you in the way that feels best for you and your family!
What's the difference between a strength coach & a birth doula?
As a Perinatal Strength Coach, I help you train your body for the physical demands of pregnancy, labor, and postpartum recovery. As a Birth Doula, I provide emotional, physical, and informational support during pregnancy, labor, birth, and beyond—helping you feel empowered, advocated for, and fully supported throughout the experience.
Together, these roles create a holistic approach to birth and postpartum preparation.
When should I start working with you?
It’s never too early or too late to start working with me as your coach and birth doula!
If you’re in your first trimester, we can focus on building a strong foundation through strength training, breathwork, and mobility exercises, helping you stay active and feel energized throughout pregnancy.
If you’re in your second or third trimester, I can help you prepare for birth by focusing on strength for labor, mobility for better baby positioning, and breathing techniques to help with pelvic floor relaxation. It’s never too late to begin training your body for the physical demands of birth!
And even if you’re close to your due date, I’ll be there to provide coping techniques, emotional, physical, and informational support when you need it most. I can help you navigate the process, offer comfort measures, and advocate for your birth preferences.
Whether you’re planning ahead or looking for support closer to your due date, I’m here to support you every step of the way—from pregnancy to postpartum recovery. You deserve to feel confident and supported, no matter where you are in your journey.
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