About the provider

Sarah Mayer

I am a certified Pregnancy & Postpartum Corrective Exercise Specialist, certified by a Pelvic Floor Physical Therapist to heal your core & pelvic floor (Diastasis Recti, prolapse, lower back pain, hip pain, pelvic pain). As a mother who has personally experienced a traumatic delivery with severe postpartum complications that required surgery and extensive rehab, I understand what it’s like to slowly heal after baby. My goal is to make women feel whole again with movement and feel heard. Providers can sometimes make you feel unseen, like you are "over reacting", or ignored. I provide training during pregnancy to relieve aches/pains, prep your body for labor, and heal postpartum. Private lessons are available in-person or virtual with REVITALIZE. Postpartum Reconnect online course is a full self guided healing program to heal your core & pelvic floor day 1 after delivery.

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