SEMI-ANNUAL WORKSHOP EVENT (Birth Preparation) - JANUARY 18th 2026
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$95.00 CAD
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$95.00 CAD
CA$95.00 Unlimited credits BIRTH PREPARATION WORKSHOP A 2-hour, comprehensive workshop for expectant mothers & partners DESCRIPTION: Prepare your body and mind for a confident, empowered birth. Learn essential third-trimester stretches, pelvic-optimizing movements, techniques to reduce perineal tears, effective labour & birth positions, pain-relief tools, and key birth education to support your birth experience. WHAT YOU’LL LEARN: • Third-trimester stretches for pelvic alignment • Labour & birth positions for comfort and progress • Techniques to minimize risk of perineal tearing • Breathwork for each stage of labour • Pain-relief options • Birth mindset & fear release • Guided visualization to connect with your birth journey PERFECT FOR: Expectant mothers (any trimester welcome), birth partners, and first-time or repeat parents. DATE / TIME: JANUARY 18th 2026, 11am - 1pm LOCATION: Online Workshop WHAT TO BRING: Yoga mat • Water • Pillow • Birth partner (optional)
This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.
English
Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact support@bornbir.com.
About the provider
Hi, I’m Heidi Jamal, and I’m here to support you through one of life’s most incredible journeys, bringing a new little person into the world. I believe birth is unique to each family, and my role is to provide calm, compassionate support, practical guidance, and a listening ear. I focus on creating a space where you feel safe, empowered, and cared for; whether it’s during pregnancy, labor, or postpartum. My goal is simple: to help you feel confident, supported, and celebrated every step of the way. I’m a Birth & Postpartum DOULA, plus a 200 hours Registered Yoga Teacher, in addition to a 100 hours in Pre- & Postnatal Yoga specialization. I am also a mom of two wonderful boys... 💕Becoming a mother, twice, in very different stages of my life, taught me that every birth and every journey is unique. That’s what inspired me to become a doula: to hold space for other women as they navigate their own beautiful, raw, transformative path into motherhood. If you’re preparing for birth or embracing the postpartum chapter, I’d be honored to walk beside you, with care, presence, and unconditional support. 🌿
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