The Gentle Prep: Freezer Meals + Pantry Staples for the 4th Trimester
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Free Event
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Free Event
The Gentle Prep: Freezer Meals + Pantry Staples for the 4th Trimester is a guided virtual workshop designed to help expecting parents feel nourished, supported, and confident heading into postpartum recovery. Led by a pelvic health occupational therapist and perinatal nutrition specialist, this experience blends evidence-based education with practical, family-friendly preparation strategies. Together, we’ll walk through how to plan and prepare nutrient-dense freezer meals and pantry staples that support healing, stabilize energy, and promote optimal digestion. You’ll also learn how to create a flexible weekly meal rhythm that reduces decision fatigue during the early postpartum weeks. Participants receive a full suite of printable, HerPath-branded resources, including: • The Gentle Prep Freezer + Pantry Checklist – a comprehensive guide to postpartum-friendly ingredients and staples • Freezer Prep Recipe Collection – simple, make-ahead meals rich in protein, fiber, and micronutrients for recovery • Weekly Meal Rhythm + Snack Pairings – an easy framework for building balanced meals and snacks from your prepped ingredients • Anti-Inflammatory Add-Ins & Iron-Rich Boosters – suggestions to support tissue healing, hormone balance, and sustained energy • Hydration & Recovery Tips – gentle strategies to support fluid balance, milk supply, and mood This workshop empowers you to simplify postpartum nourishment while caring for your healing body—so you can focus on rest, connection, and the transition into your new rhythm.
This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.
English
If you are no longer able to attend the event, please message the provider to let them know.
About the provider
Hello, my name is Kelsie Kavadas, and I am an occupational therapist specializing in women’s health. At HerPath OT and Wellness, I support women across the lifespan—through menstrual health, fertility and conception, pregnancy, postpartum recovery, and into menopause. My work centers on restoring connection to the body, supporting the pelvic floor, and nourishing the nervous system for sustainable, whole-person wellness. Services I Provide • Pelvic Rehabilitation Virtual pelvic health therapy to support concerns such as pelvic pain, incontinence, prolapse, core weakness, and postpartum recovery. I take a gentle, function-based approach that honors your lived experience. • Perinatal & Fertility Nutrition Support Virtual nutrition consultations for women at any phase of the conception journey—from preconception and fertility preparation, through pregnancy, postpartum healing, and lactation. These sessions blend functional nutrition, hormone literacy, and nourishing daily rhythms. • Fertility & Cycle Support Holistic guidance for understanding your cycle, supporting ovulation, reducing pain, and preparing the body for conception using a pelvic health and nervous system-focused lens. • Babywearing Education As a certified babywearing educator, I offer virtual consultations to help you choose and adjust carriers for comfort, bonding, and pelvic floor-friendly positioning. I currently offer all services virtually, with plans to expand into in-person care early next year. No matter where you are on your path, my approach is gentle, collaborative, and deeply centered on your goals. I would be honored to support you.
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