Struggling with frequent night wakings, short naps, or the dreaded sleep regression? This class is designed to help you understand why your baby’s sleep has changed—and exactly what to do next. In this class, we’ll cover: • What’s really happening during the 4–8 month sleep regression • How to build an age-appropriate routine that supports longer stretches of sleep • Simple sleep hygiene changes that make a big difference • Understanding sleep associations—and how to gently shift the ones that are disrupting sleep You’ll leave with clear, practical steps you can start using immediately, plus the confidence to support healthy, independent sleep without tears or confusion. This class is perfect for parents who want structure, clarity, and a plan that feels supportive—not overwhelming.