The Mental Health Plan - how to prepare your brain, body, and life for the addition of a baby!


$25.00 USD

About the class

This will be an online event via zoom.


This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.



Refund and cancellation policy

Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact

About the provider

Tracey Wingold

I provide mental health therapy for individuals living in VIRGINIA. You feel overwhelmed, irritable, exhausted. Perhaps you are pregnant or postpartum and struggling with lots of anxiety and some depression and scary thoughts. You might be strugging with infertility or perinatal loss and feeling stuck, sad and confused. You don’t really understand how you are feeling, and the ways you’ve been coping are no longer working to help you feel better. You just want to feel like yourself again. The good news is, I can help. I’ve been Licensed as a Clinical Social worker for 18 years. I specialize in working with mothers in all stages of parenting, from conception to parenting adult children. It’s a stressful time, and difficult even in the best of circumstances. My clients describe me as compassionate, understanding and easy to talk with. My style will help you focus on your strengths, understand yourself better, and explore your patterns. You will also learn to be gentle with yourself as you make the necessary changes to feel better.

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