Tracey Wingold - Mental Health Therapist

About Tracey

I provide mental health therapy for individuals living in VIRGINIA. You feel overwhelmed, irritable, exhausted. Perhaps you are pregnant or postpartum and struggling with lots of anxiety and some depression and scary thoughts. You might be strugging with infertility or perinatal loss and feeling stuck, sad and confused. You don’t really understand how you are feeling, and the ways you’ve been coping are no longer working to help you feel better. You just want to feel like yourself again. The good news is, I can help. I’ve been Licensed as a Clinical Social worker for 18 years. I specialize in working with mothers in all stages of parenting, from conception to parenting adult children. It’s a stressful time, and difficult even in the best of circumstances. My clients describe me as compassionate, understanding and easy to talk with. My style will help you focus on your strengths, understand yourself better, and explore your patterns. You will also learn to be gentle with yourself as you make the necessary changes to feel better.

Mental Health Therapist services

Accepted insurance

Aetna Anthem Blue Cross Blue Shield Message Tracey to confirm coverage for your plan.

Due to the restrictions of my license, I am only able to work with clients who reside in Virginia. I have a fully telehealth counseling practice, serving women and mothers all around Virginia. I accept Aetna and Anthem/BCBS at this time. For insurance that I do not accept, I can issue you a “superbill” to submit for reimbursement, if your plan provides out-of-network coverage. Please contact your insurance company to inquire about out of network reimbursement. I accept all major credit cards through a secure client portal, as well as cards linked to a Health Savings Account (HSA). I have reduced fee slots as well for those with financial need. Please don't let finances hold you back from seeking help. While therapy is an investment that will pay off in positive ways for the rest of your life, I recognize that it can be financially challenging for some to afford. I will work with you to find a way to make therapy affordable. I believe that everyone deserves quality mental health care!

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Certifications, training, and specialties

Certification and training

Maternal Mental Health (2015)
Trauma (2019)
Perinatal Loss (2016)
Brainspotting (2021)

Education

Master of Social Work (1996)

Memberships and affiliations

Postpartum Support Virginia

Languages

English

Credentials

LCSW

Specialties

Anxiety Anxiety and Depression Birth Trauma Cognitive-Behavioral Therapy Evidence-Based Therapy Grief and Loss Grief Counseling Life Transitions Mental Health Mindfulness Mood Disorders Motivational Interviewing Parenting Support Perinatal and Infant Loss Perinatal Anxiety and Depression Perinatal Mood Disorders Postpartum Depression Postpartum Life Post Traumatic Stress Disorder (PTSD) Pregnancy Loss Pregnancy, Prenatal, Postpartum Therapy Psychotherapy Relationship Issues Reproductive Mental Health Self-Compassion Self-Esteem Strengths-Based Therapy Telehealth Trauma-Focused Cognitive Behavioral Therapy

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Tracey for a copy of any certificate you rely on.

Frequently asked questions

Is Online Counseling right for me?

Much of our lives has been moved online in the past few years, not all of it by choice! I began providing online counseling in 2017, having found that it met an unmet need for many people. No extra time needed for a commute; no need to add the stress of finding an unfamiliar building, parking, etc; no need for childcare. Sit on your own sofa, with a cup of tea and your favorite blanket, and maybe even a furry friend. If your home (or office) is safe, comfortable, and private, and you have a good internet connection, online counseling may be the answer for you. Sometimes the best healing occurs in your own safe space.