Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting change. Dr. Foresman works to help individuals gain a better understanding of themselves, what motivates their actions and interactions. Dr. Foresman pulls from her psychodynamically-oriented training and incorporates elements of interpersonal psychotherapy, motivational interviewing, cognitive-behavioral strategies as well as mindfulness techniques into her work.
PSI and 2020 Mom Professional Maternal Mental Health Certificate Training (2020)
I offer individual and couple's therapy. In-person and online.