Kiara Thomas, Birth & Postpartum Doula in Dallas, TX

Kiara Thomas Birth & Postpartum Doula in Dallas, TX

5.0 8 reviews 7 years of experience
$1,200+ flat rate · Essential Birth Package

About Kiara

My name is Kiara Thomas, and I am the Certified Senior Lead Birth and Postpartum Doula and founder of Love How You Heal. I proudly serve families throughout the DFW metropolitan area and Oklahoma, offering compassionate, affirming, and holistic doula care rooted in dignity, advocacy, emotional safety, and education. My journey as a doula began over five years ago through a deep calling to support families during one of life’s most sacred and transformative seasons. I believe birth and the postpartum period are not merely medical events, but profound transitions that deserve to be honored with presence, intention, and respect. I am also a mother of five children, all of whom I birthed naturally. My personal birthing experiences deeply inform my approach to care and reinforce my belief in the body’s innate wisdom. I am passionate about creating spaces where mothers feel safe, supported, and empowered to trust their bodies, their intuition, and their unique journey. At Love How You Heal, we believe wholeheartedly that when the mother is cared for, the baby is cared for. Our doula services are thoughtfully designed to be affordable, flexible, and supportive, meeting families exactly where they are without judgment or pressure. As a birth doula, my services include prenatal education, Lamaze breathing techniques to support natural childbirth, personalized birth plan creation, continuous labor support, physical comfort measures, advocacy, and intentional partner support. My role is to protect the birthing space so a mother feels free to surrender, soften, and allow her body to do exactly what it was designed to do whether at home, a birth center, or in a hospital setting. My care philosophy is deeply rooted in holistic healing. I incorporate practices such as aromatherapy, meditation therapy, sound therapy, and water therapy to promote grounding, relaxation, and emotional regulation. This holistic approach extends beyond birth and into everyday support throughout pregnancy and the postpartum period. Postpartum care at Love How You Heal centers on rest, recovery, and emotional well-being. Services include daytime and overnight newborn care, lactation guidance and education, newborn care assistance, emotional check-ins, and nervous system support. As part of our postpartum offerings, mothers may also receive complimentary relaxation-focused therapies such as back, leg, and foot massage to reduce tension, support healing, and promote restoration after birth. I have had the honor of supporting diverse families, including first-time parents, growing families, single parents, and families from a wide range of cultural backgrounds. My approach is inclusive, trauma-informed, and affirming, always personalized to each family’s values, needs, and birth preferences. Love How You Heal offers complimentary 30-minute consultations, providing space for mothers and families to ask questions, explore their desires, address concerns, and feel fully informed before committing to care. I believe childbirth can be a positive, empowering, and deeply rewarding experience and that it is simply more time spent with your baby before they take their first breath into the world. It is my honor to walk alongside families with care that honors their strength, resilience, and unique journey into parenthood.

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Birth & Postpartum Doula packages and pricing

Essential Birth Package

Foundational support including prenatal planning, labor support and Postpartum follow ups.

$1,200 USD · Flat rate

Gentle Transition

Support during the early Postpartum adjustment period (15 hours total)

$1,400 USD · Flat rate

Daytime Support Only

This services is for families only needing support by the hour. Very flexible daytime hours for mother and baby. (Min 2 hours required)

$35 USD · Per hour

What to expect

I provide compassionate, affirming birth and postpartum doula care, therapeutic massage, and counseling support to families during pregnancy, birth, and postpartum. My services are evidence-informed, trauma-responsive, and centered on emotional healing, physical recovery, and empowered parenting.

Reviews for Kiara Thomas

5.0 8 reviews
5.0

There are truly no words big enough to express how grateful I am for Kiara Thomas with APS and Treichae. During one of the most emotional and vulnerable seasons of my life, they became my village when I had no family or friends in town. They didn’t just provide postpartum and overnight newborn care they showed up with genuine love, compassion, and heart. One of the most touching moments was when they surprised me with a baby shower after my daughter was born. Knowing I had no support system nearby, they went out of their way to make me feel celebrated, seen, and cared for. That alone meant more to me than I can ever fully explain. They were truly on call 24/7, always available to answer my questions, calm my worries, and support me as a new mom. When my baby girl struggled to latch the way I had hoped for breastfeeding, Kiara provided reassurance, education, and emotional support without judgment reminding me that I was doing my best and that my baby was loved and thriving. On top of everything else, Kiara was incredibly understanding of my financial situation and worked with me to make care affordable without ever making me feel uncomfortable or ashamed. That level of compassion and flexibility is rare and deeply appreciated. Kiara and Treichae didn’t just care for my baby they cared for me. I will forever be thankful for the role they played in my postpartum journey and would recommend them to any family looking for support that goes far beyond expectations.

— Melanie B.

5.0

my experience was amazing

— Darwin H.

5.0

She's the best mental health Advocate. I was struggling with trauma and past abusive situations and she helped me rediscover myself. Thank you Kiara

— David R.

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Certifications, training, and specialties

Certification and training

  • Birth Doula Certification. CD (2019)
  • CPR Certification, AHA (2019)
  • First Aid Certification (2020)

Education

  • Bachelor Degree in Science at Houston Christian University (2020)
  • Associates Degree in Criminal Justice (2012)
  • Masters Degree in Counseling at Houston Christian University (2025)
  • Bachelors Degree in Birth and Postpartum Care (2015)

Memberships and affiliations

  • American Notary Association
  • North Texas Food Bank
  • Informed Trauma Care
  • National Black Doula Association
  • Certified Doula Association

Languages

  • English

Credentials

BCBA CBD CD (BEST) LMFT

Specialties

Abortion Doula Care Abuse Acne Adolescent Care Anxiety and Depression Aromatherapy Autism Spectrum Disorder (ASD) Baby and Toddler Sleep Coach Birth Doula Birth Support Birth Trauma Breastfeeding Consultation Childbirth Education Child/family Therapy Cognitive-Behavioral Therapy Couple Counseling Faith-Based Counseling Infant Care Infidelity and Trust Issues Labor Doula Marriage & Family Therapist Massage Massage Therapist Mental Health Mindfulness Newborn Care Overnight Newborn Care Parenting Parenting Support Positive Thinking Relationship Issues Spirituality Stress Management Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Telehealth

Frequently asked questions

Are there anycost for travelling to clients?

No! Travel fees are included in the pricing provided. If a client would like out of state travel then certain fees apply.

Are the hours I do not use transferrable?

Hours are non-transferable abd must be used within the agreed Postpartum service window unless authorized.

What are the payment terms?

A non-refundable retainer of 50% of the selected package is required at booking to secure on call avaliablity. Remaining balance is due no later than 35 weeks giestation, unless an alternative payment arrangement is approved in writing.

What additional services do you offer?

Childbirth education glasses Partner Coaching Lactation Support Mental Health Support and Counseling Virtual Doula care

What cities do you travel to?

Garland Mesquite Dallas Plano Richardson Allen McKinney Fort Worth Frisco

Do you accept insurance?

Not at this time but in the near future we will.

How much does Kiara charge?

Kiara's Essential Birth Package is $1,200 USD, flat rate. Kiara lists 5 packages in all.

Service area

Kiara is based in Dallas, Texas.

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