Heather Ledgerwood - Sleep Coach

About Heather

Hey there, I'm Heather. Mom of 2. Multi-certified practitioner. Well-being advocate. I create portals for exhausted mothers to find a way back into their body & intuition, while finding rest (without sleep training). I walk with her as she journeys through her personal arc covering nervous system awareness, nutrition, and overall well-being that nurtures the mother-baby dyad and encourages biologically normal infant sleep. My why: I've been exactly where you are: doom scrolling for answers, crying because of unregulated hormones, a lacking village, and desperate for sleep.

Sleep Coach packages and pricing

Ember

Built specifically to hold new mothers as they transition into motherhood Newborn Support The information received is a written document covering newborn must-haves, normal vs. red flags, safe sleep 101, and general reassurances. As a newborn care specialist, new mothers can find comfort in having this information in one space. What's Included A 60-minute virtual meeting A short video series: sleep shaping, sleep normalcy, and protecting the healing period

$197 USD · Flat rate

Fireside

For the exhausted mother with a time budget 2 Weeks of Support A journey into your sleep priorities and how to realistically maneuver through life with attachment in mind. What's Included In-depth dive through an intake form analysis 2 × 60-minute virtual meetings Educational resources WhatsApp communication during support period

$450 USD · Flat rate

Nourishment Bundle

Infant & Toddler Nourishment A deep dive into your baby's nutrition and its impact on sleep. Together we will explore the nuances of breastmilk vs. formula, your baby's first foods, and scan for intolerances and allergies that are impacting your baby's sleep. A personalized solid starts and/or nutrition plan (age dependent) Grocery shopping list or BLW guide (age dependent) Well-being action plan Maternal Nourishment This addition will explore you, the mother — your nutritional needs, overall well-being, and maximizing rest. What's Included A personalized nutrition plan Grocery shopping list Well-being action plan An additional 60-minute virtual meeting

$350 USD · Flat rate

What to expect

Helping new moms blossom into motherhood and ride the wave of matrescence with an embodied sense of self, full nights of rest, and nourished bellies and bodies. Challenges are always approached through the lens of the mother-baby dyad. In honor of the mother's intuition, with compassion for the exhaustion, a deep grounding in attachment theory, and the embodiment of rest and food as medicine.