About me
      When I first started in the business of helping people I worked as an alcohol and drug counselor at a residential treatment facility. I worked with and guided people from very diverse backgrounds. That work has directly applied to my ability to effectively communicate with and support others. After my time as a counselor I co-founded and currently co-own a personal training business that specializes in training folks who are pregnant and postpartum. Becoming a doula seemed like a natural next step as an extension of what I'm already passionate about doing: helping and empowering people.
     
    
      
    
      Certification and training
    
        Certified Labor Doula (2019)
        Certified Postpartum & Infant Care Doula (2020)
        Certified VBAC Specialist (2021)
        Certified Childbirth Educator (2021)
   
      
    
      Memberships and affiliations
    
      
        ProDoula
      
      
        Traditional Healthcare Worker for the state of Oregon
      
   
    
      
    
      Specialties
    
    
        Birth Doula
        Birth Support
        Birth Trauma
        Breastfeeding Support
        Building Healthy Communication
        Childbirth Education
        Evidence-Based Care
        Exclusive Pumping/Bottle Feeding
        Family Consultation
        Grief and Loss
        HAES (Health at Every Size) Approach
        Health Coach
        High-Risk Pregnancy
        Home Birth
        Infant Care
        Keeping Fit
        Labor Doula
        LGBTQ+
        Life Transitions
        Loss and Bereavement Doula
        Midwife Support
        Motivational Interviewing
        Multiples
        Natural Birth
        Natural Childbirth
        Newborn Care
        Overnight Newborn Care
        Parenting
        Parenting Support
        Pelvic Pain
        Perinatal and Infant Loss
        Positive Thinking
        Postpartum Care
        Postpartum Doula Care
        Postpartum Life
        Pregnancy Loss
        Premature Infants
        Prenatal Life
        Prenatal Yoga
        Pre/Post Natal Pain and Weakness
        Preventative Care
        Returning to work (pumping, breastmilk storage, etc)
        Safety
        Self-Esteem
        Support during Labor, Birth, and Postpartum
        Support in Pregnancy Loss
        Toddlers
        Urinary Incontinence
        Water birth
        Well-Woman Care
        Yoga
    
    
   
    
    
    
  Service introduction
  I offer emotional, physical and educational support for pregnant clients and families during pregnancy, labor and the postpartum period.
 
    
    
      
    Ratings and reviews
    
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