Julia Knight, Birth & Postpartum Doula in New York, NY

Julia Knight Birth & Postpartum Doula in New York, NY

$200+ flat rate · Perinatal Nutrition Education package

About Julia

My best friend asked me to be "her doula" 19 years ago. I flew to LA and planned to be there for 10 days in hopes the baby would come in that window of time. I sang and whispered into her belly and Introduced myself to her baby. We had quite a time during the labor as her midwives guided her through the experience. She was incredible! She chose a home birth which ended at the hospital. She gave birth to a healthy baby boy. Witnessing the birth was transcendent and inspiring! When I flew back to NYC, I vowed that when our youngest daughter was in college, I would become a Doula. I grew up in Minnesota. I graduated with a BFA from the acting program at the University of North Carolina School of the Performing Arts. I have a background in dance, singing, yoga and martial arts. I was an American Council of Exercise certified personal trainer for 12 years. When I became pregnant, becoming a certified prenatal trainer was ideal. I especially loved working with all my pregnant clients. Having an online health and wellness business with Arbonne International has been another passion of mine. Over the years, I have coached a team on how to build their own online businesses and shared this opportunity in a public speaking setting for large groups. I teach my clients the benefits of aligning with a vegan brand they can trust and the value of choosing a B corporation, and living a more green lifestyle. I am a certified Birth Doula and Postpartum Doula with the International Doula Institute. I am also certified as a Perinatal Nutrition Educator, Birth Educator and Lactation Counselor. I hold a certification in Diversity Equity and Inclusion. I am also first aid, AED/CPR certified for pediatric and adults through the Red cross. Being present, and relying on my emotional intelligence, knowledge and discernment, helps me to navigate how to best listen and anticipate a person's needs. I embody joyful humor as my way to serve others. I bring warm energy, passion and authenticity to the people I spend time with. I'm a lifelong student who loves to learn, grow and collaborate. I believe these qualities, as a birth team member, contribute to the overall outcome and experience of all involved. I live in Harlem with my husband. We have two daughters. Hobbies: singing in choir, biking, and lifting weights. I also enjoy baking, reading and traveling. I love conversations over dinner with my husband and friends, and going to the theater and jazz clubs. Walking in nature each day is key to living in my joy, and of course, fitting as many plants and flowers into our home as humanly possible!

Birth & Postpartum Doula packages and pricing

"OMG! We just had a baby!"

Meeting you at your home, Setting up your space, Safety and convenience, Consultation on all things baby, How to change diaper, How to bathe and care for baby, Feeding baby, Sleep and self care, Nutrition and Meal preperation, Dressing and changing, Baby massage, Partner/Family/Friends support, Managing your boundaries, Tools on how to ask for help from loved ones in ways that actually really help you. 1 visit. 3 hours

$350 USD · Flat rate

Perinatal Nutrition Education

Join me on zoom and learn ways to nourish you body thru pregnancy and beyond. How breastfeeding/body feeding benefits both you and your baby for years to come. Explore the benefits with an open mindset in a non-judgemental exploration for what works best for you and your family. 90 minutes.

$200 USD · Flat rate

Birth Doula

2 in person, prenatal visits for Coaching and Education in preparation for your birth. ( 3 hours each) We will create your preferences for labor and body feeding. Prenatal support by email and phone and access to free curated library. On call support From 37-42 weeks. I will support you thru your labor and will stay 1 hour after birth, for babies first feeding. We will have one post visit within 2 weeks of birth to process your experience and discuss referrals, and explore what you and your family need in your 4th trimester for additional support and simple, practical self care routines.

$3,696 USD · Flat rate

Accepted insurance

Carrot Message Julia to confirm coverage for your plan.

What to expect

Your birth partner knows and loves you. I know birth! It makes for a great support team alongside your Midwives, Nurses and/or Doctor. In preparation, we will create your birth wishes for your sacred day. As your Doula, I come alongside with flexible collaboration. Home birth, Birthing Center or Hospital, I bring a calm steady presence, positive mindset, often infused with quiet focused energy, to support you in moving thru each surge with strength, love, humor and grace.

Reviews for Julia Knight

5.0 29 reviews
5.0

Throughout my pregnancy, I always knew I wanted to hire a doula for birth support, and finding Julia felt like a sign from the universe. From our prenatal sessions and newborn care education to the moments after our son Theo was born, she brought such a calming, reassuring presence to our lives. When we learned that Theo was breech and that I would need a C-section, Julia was an incredible source of support. She helped me process the change in plans, navigate my emotions, and feel confident and empowered going into a birth experience that looked different than I had originally imagined. Julia met us exactly where we were and was both an incredible teacher and source of support. She offered practical guidance, emotional reassurance, and confidence when we needed it most, always making us feel seen, supported, and capable. She shared her expertise while helping us trust our own instincts as new parents. We are so grateful for Julia’s care, warmth, and knowledge during one of the most important chapters of our lives. We recommend her to any growing family. S.B. Brooklyn Mom

— Sarah B.

5.0

Before Birth This was my first pregnancy, and having Julia come over twice before the birth was incredibly helpful. She reduced my anxiety and managed my expectations for both the birth and labor experience. Julia gave me strategies that made me feel comfortable and even excited for labor with my partner. She also prepared me in a way that made the entire process feel less scary. No matter how many books you read or how many articles you find online, nothing compares to having a personal discussion with someone who has been in that room hundreds of times. Her guidance was invaluable and cannot be measured in money. It was also extremely efficient: I thought I might need a labor class, but Julia provided all of that and more tailored specifically to me and my partner. At the Birth At the birth, Julia was fantastic. She transformed the hospital room by bringing beautiful lighting instead of harsh overhead lights and calming scents that helped create the peaceful environment I envisioned. She guided me through labor by suggesting positions, helping me understand each step of the process, and supporting me emotionally and physically. She struck the perfect balance — always there for us, yet working seamlessly with the hospital staff. Because of her presence and guidance, my partner and I felt supported, cared for and truly heard throughout the entire birthing experience. Julia also took G-rated photos to capture these special moments. I originally didn’t want photos, but now I can’t imagine not having them. They are priceless memories. If you are on the fence… get the photos!!! It’s one of the best decisions we made. Post Birth Post birth, Julia has continued to be an incredible resource. She supported me through my breastfeeding journey, helped me navigate the transition into motherhood, and taught me countless tips and tricks to care for my baby. These have been unbelievably valuable, even the small things, like baby massage techniques, new ways to do tummy time, how to calm my baby, and even how to put clothes on a newborn. Simple changes that suddenly make everything easier! But more importantly, she has been a trusted person I can reach out to, someone who has worked so many babies and mothers. Having that level of expertise just a phone call away has brought me so much comfort and confidence. I am truly grateful for everything she has done to support our family.

— J a.

5.0

Julia was an amazing asset throughout the entire process, from our first meeting, to the birth, to the follow up. When I had been in labor for 18 hours with no epidural and it became apparent our birth plan had to be adjusted, she was both clear and comforting when translating the options, despite me being in a state of great emotional and physical distress. The environment she helped to create when in labor felt spa-like (well, as much as it could anyway). She was informative, but not forceful. The nurses, doctors, and hospital staff all complimented us on her specifically, and how much of a strong advocate she was for my husband and I. I would recommend her to anyone seeking doula services. She is a powerful force to have on your side in such a scary and exciting time.

— Rachel B.

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Certifications, training, and specialties

Trust & safety

NPI verified NPI 1528899986 · Doula · Checked against NPPES

Julia's National Provider Identifier (NPI 1528899986) is registered on the federal NPPES registry as Doula (374J00000X). Bornbir matched the number and name against it on Oct 26, 2026. An NPI is the number providers bill insurance with. It doesn't confirm a license or certification, and it isn't a background check.

Certification and training

  • Teaching Newborn Care Classes thru Carriage House Birth (2026)
  • Birth Education, Sophia Luis - Carriage House Birth (2023)
  • The Doulas Container, Domino Kirke-Carriage House Birth (2024)
  • Certified Birth Doula with International Doula Institute (2022)
  • Certified Postpartum Doula with International Doula Institute (2023)
  • Home Birth, Lindsey Bliss-Carriage House Birth (2024)
  • Comforting Touch for Doulas, Yiska Obadia (2024)
  • Supporting Sleep Postpartum by Kaitlin Klimmer (2024)
  • Preperation for Postpartum, Jada Shapiro-Boober/BirthDay Presence (2024)
  • Newborn Care, Sophia Luis - Carriage House Birth (2024)
  • Integrated Lactation Specialist, Manhattan Birth (2025)
  • Home Birth for the Doula, Sam Huggins-Carriage House Birth (2024)
  • Teaching Child Birth Education Classes thru Carriage House Birth (2026)
  • Certificate of Completion in Diversity, Equity and Inclusion with International Doula Institute (2022)
  • Certified Perinatal Nutrition with International Doula Institute (2023)
  • The Doulas Doula Program, Domino Kirke - Carriage House Birth (2024)
  • Certified Adult and Pediatric First Aid/CPR/AED with the Red Cross (2023)
  • Certified Breast Feeding Counselor with International Doula Institute (2023)
  • Certified Child Birth Educator with International Doula Institute (2023)

Education

  • BFA in Acting, University of North Carolina School of the Arts (1993)

Memberships and affiliations

  • Afilliated Doula with Carriage House Birth
  • Afilliated Doula with DoulaMatch.net
  • Affiliated Doula with International Doula Institute

Languages

  • English

Credentials

CBC CBD CBE CPD

Specialties

Birth Doula Breastfeeding Support Childbirth Education Evidence-Based Care Labor Doula Lactation Consultation Postpartum Care Support during Labor, Birth, and Postpartum Yoga Birth and Lactation Birth Support Breastfeeding Consultation Building Healthy Communication Healthy Eating Keeping Fit Natural Birth Natural Childbirth Newborn Care Postnatal Yoga Postpartum Doula Care Prenatal Yoga

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Julia for a copy of any certificate you rely on.

Fake credentials, a no-show, or someone using Julia's name? Tell our support team.

Frequently asked questions

Do you accept insurance?

Yes! I am an approved doula provider thru Carrot Insurance. You provide payment when contract is signed and Carrot provides their reimbursement. I also have an NPI# for other insurances to submit a receipt for possible partial reimbursement for my services.

How much does Julia charge?

Julia's Perinatal Nutrition Education package is $200 USD, flat rate. Julia lists 5 packages in all.

Does Julia accept insurance?

Julia lists Carrot as accepted insurance. Message Julia to confirm coverage for your plan.

Service area

Julia is based in New York, New York.

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