Hi, I'm Kate! Through collaboration, understanding, evidence-based approaches, and mindfulness, we can make BIG changes to help your family get the rest you need. As a licensed elementary school teacher and certified sleep coach, I can help give you the tools you need to help your little one sleep independently. First, I will learn about your little one and your situation. Then we will collaborate together to create a personalized sleep plan that fits your needs and your comfortability. I the offer support to help you implement the plan and troubleshoot things that come up.
Masters in Education (2008)
Certified sleep coach (2020)
International association of sleep consultants
Family Sleep Institute
Personalized sleep coaching, sleep plan, and follow up support. After an intake form to learn about your family, we will have a 60-90 minute educational video consultation to discuss sleep science, your goals and how we can reach them. I will then create a personalized sleep plan for you. This will be followed up by 2 weeks of support (phone, text, or email depending on your preference). During this time I track your sleep log, and we start to see big changes!