Lotus Package
This package was designed for those that desire deeper prenatal preparation, birth support, and even deeper postpartum care (with extended postpartum care and a focus on implementing sacred care practices + womb healing care). Package includes:
- Zoom intake + birth vision consultation (45 - 60 mins)
Focused discussion on current pregnancy journey, ideal birth + postpartum experience, birth values, current care team, and your hospital of choice
- On-call birth support (starting at week 37) through 48 hours postpartum
Prenatal Support
- Two in-home prenatal visits (2 hours each)
- Prenatal informational session
- Comfort + Coping Lab: Comfort measures informational session with a focus on breathing techniques, gentle early labor positions + movements to do at home, and review of comforting touch/counter pressure techniques done during active labor) + partner support coaching
- Birth Plan Preparation: Clarify your values, preferences for L+D, and advocacy + communication coaching to ensure your birth preferences and concerns are clearly articulated when interacting with your care team
- “What to Expect” e-mini guide: When to call your doula + Doctor/Midwife, helpful partner support tips, checklist of what to have before leaving home, + more!
- Hospital/Birth Center Tour Questions List
- "What’s In Your Hospital Bag?" Checklist (for birthing person/mom + partner)
- Birth Rehearsal at Home: Timing early labor, when to go, “gameday” plan, packing, and roles (of birthing person/mom + partner)
- Pennie’s Peace Comfort Kit: A comforting kit full of items that are useful during pregnancy, labor, and postpartum. Kit includes: Handheld electric fan, hair ties, soft headband, super soft weighted eye mask, honey sticks + ginger chews (to help w/ nausea), lip balm, affirmation deck, birthing comb, and Pennie’s Peace Sensual Yoni Oil (this super gentle, lightweight rose-scented oil can be used on your yoni, décolletage area and/or wrists for an immediate calming effect and soft luxurious feel)
- Shared Resource List: Lactation consultants, pelvic floor therapists, mental health therapists, community groups, and more!
Labor + Support
- Continuous physical and emotional support from early labor through birth + two hours postpartum (golden hour + postpartum transfer preparation)
- Hands-on Comfort Techniques: Position changes, counter-pressure, comforting touch techniques, breathing techniques, and words of affirmation
- Comforting Environment Setting: Dim lighting, battery-operated tealights (upon request), aromatherapy + music of your choice (your playlist or mine, played on portable speaker)
- Environment Setting: Dim lighting, tealights (upon request), aromatherapy + music of your choice
- Golden-hour Support: Initial latch guidance + tidying up of room (gathering of belongings in preparation of transfer to postpartum room/suite) + Photo-ready first moments (I capture high quality candid keepsake photos and videos during the first moments of you, your newborn, and your partner)
Postpartum Support
- One virtual “check-in” visit within 24 hours of birth (30 mins): Debrief of story + virtual coaching on advocacy (as needed)
- Three in-home postpartum visits (2 hours each). 1st visit within one week of birth, 2nd + 3rd visits within one month of birth): Visit #1: Newborn Feeding + Recovery Support: Focused support around infant feeding + lactation, including positioning guidance and flange sizing education, alongside care for the birthing person/mom’s physical recovery. This visit centers nourishment, reassurance, and early postpartum adjustment. Visit #2: Sleep, Soothing, and Household Integration: Education on newborn sleep patterns and soothing techniques, light household reset related to baby care, partner integration, and gentle planning for sustainable return to daily routines. Ongoing support for birthing person’s/mom’s recovery is woven throughout. Visit #3: Postpartum Integration: Newborn care, confidence-building, emotional processing, household logistics, nourishment planning, continued recovery support + anything else you want to focus on.
- One Overnight Care Session (8 hours): To be used within 1 month of birth
- Herbal + Wellness Assistance: Herb-based postpartum support centered on perineal care, nourishment, and gentle recovery – including peri-rinse recipe, “padsicle” education (how to make padsicles at home), customized postpartum tea blends, restorative herbal bath soaks, Yoni steaming consultation + sacredly restorative Yoni steam session. All herbal offerings are provided with education and intention to support healing, comfort, and reconnection to the body during the postpartum period.
- Postpartum Meal Jumpstart: One in-home nourishing batch meal of your choice (prepared by me)
- Six weeks of postpartum text support