Rebecca Donsky - Sleep Coach

About Rebecca

After a chronically sleep deprived first year with my son, sleep training saved us. This experience inspired me to become a certified child sleep consultant. In 2018, I completed 16 weeks of intensive training with the Family Sleep Institute and Little Monster Sleep Solutions was born. I believe in safe sleep, vaccines, and following the AAP recommendations. I use a variety of sleep training methods customized for each individual family - as no two children are alike, neither are their sleep plans. My recommendations are heavily research-based with some (safe) anecdotal suggestions thrown in for fun!

Sleep Coach packages and pricing

One Week Support Package

Are you soooo close to solving your child’s sleep problems, but want a little help getting over the hump? This is great for families that feel confident continuing sleep training after the initial, hardest work is complete. This sleep training package includes: A detailed intake form that will ask questions about: -your family’s values and dynamics -your child’s schedule and personality -your child’s sleep history A 1-hour virtual consultation to: -discuss the information on your intake form -ask and answer each other’s questions -decide on a plan of action as a team. A custom sleep plan, tailored to your family’s specific situation. -This is generally delivered via email, 2 business days or 48h after the consultation. -Any necessary tweaks or modifications are included! 1 week of unlimited email support from 8a-8p Eastern, starting from the day of plan implementation. A 30 minute follow-up call, 7-10 days after support time is complete.

$299 USD · Flat rate

Two Week Support Package

Two weeks of sleep training support is a great place to start - it's long enough to work through and fix most, if not all, of your child's sleep issues. This is the most common package! This sleep training package includes: A detailed intake form that will ask questions about: -your family’s values and dynamics -your child’s schedule and personality -your child’s sleep history A 1-hour virtual consultation to: -discuss the information on your intake form -ask and answer each other’s questions -decide on a plan of action as a team. A custom sleep plan, tailored to your family’s specific situation. -This is generally delivered via email, 2 business days or 48h after the consultation. -Any necessary tweaks or modifications are included! 2 weeks of unlimited email support from 8a-8p Eastern, starting from the day of plan implementation. 30 minutes of call time to be used over the implementation period if needed.

$399 USD · Flat rate

Three Week Support Package

This is the longest support package, and is ideal for parents who prefer to use a higher-intervention sleep training method. It’s also ideal for helping twins or siblings sharing a room and a sleep plan. This sleep training package includes: A detailed intake form that will ask questions about: -your family’s values and dynamics -your child’s schedule and personality -your child’s sleep history A 1-hour virtual consultation to: -discuss the information on your intake form -ask and answer each other’s questions -decide on a plan of action as a team. A custom sleep plan, tailored to your family’s specific situation. -This is generally delivered via email, 2 business days or 48h after the consultation. -Any necessary tweaks or modifications are included! 3 weeks of unlimited email support from 8a-8p Eastern, starting from the day of plan implementation. 30 minutes of phone time to be used over the implementation period if needed.

$499 USD · Flat rate

What to expect

My three main packages offer similar services - a detailed intake form so I can learn about your family and your child; a one-hour virtual consultation to discuss our plan of action; a sleep plan based on proven sleep training methods but customized for YOUR family; and daily support. You can choose 1, 2, or 3 weeks of support, based on your needs.

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Certifications, training, and specialties

Certification and training

Certified Child Sleep Consultant (2018)

Education

MS, Library and Information Science (2008)
BA Psychology (2004)

Memberships and affiliations

Family Sleep Institute
International Association of Child Sleep Consultants

Languages

English

Specialties

Baby and Toddler Sleep Coach

Frequently asked questions

What is sleep training?

The term “sleep training” is pretty loaded these days. From my point of view, it is about breaking old, negative sleep habits and forming new ones that are conducive to a good night's sleep. The combination of a developmentally appropriate sleep schedule, good sleep hygiene, love, intention, and introducing new routines goes a long way! It doesn't look the same for every family or every child, which is why ALL of my sleep plans are tailored to your family and your child.

Who can benefit from sleep training?

The whole family! When the little ones sleep, everyone does! Sleep deprivation can increase maternal depression, suppress the immune system, cause serious disruptions to your family life, and lead to behavioral problems down the road. Your evenings will be yours again - knock out chores, finish up work, or just Netflix and chill! It’s never too late to start! You can start as early as 4 months old (from baby’s due date, if they were early), and you can even start encouraging good sleep habits for babies as young as 8 weeks old.

What kinds of problems do you address?

I can help you with any combination of the following issues: -Setting biologically appropriate sleep schedules -Encouraging good sleep hygiene -Eliminating night wakings (except for necessary feedings in young babies) -Ending bedsharing -Night weaning -Bedtime stalling and struggles -Short or non-existent naps -Major transitions such as dropping naps or moving from crib to bed -Rebuilding structure after major life events Don’t see your issue on this list? Call me anyway – we will figure it out together!