Sara Sterling

Occupational Therapist
Jacksonville, Florida
12 years of experience
About me

I’m thrilled for you and your family as you prepare to bring new life into the world. Through my lifetime of experiences, especially as a mom of two sweet babies, I’ve discovered the importance of cultivating a strong community. Being a Doula allows me to be a part of yours and I can’t wait to watch you thrive. My unique approach to birth and postpartum care is informed by evidence based medicine and rooted in traditional holistic practices to promote happy healthy babies and families from day one. I would love the opportunity to walk beside you and your family as you journey through pregnancy, birth, and the weeks to come.

Education

Masters of Science Occupational Therapy (2012)

Certification and training

Birth and Postpartum Doula (2019)

Licensed Occupational Therapist (2012)

Registered Yoga Teacher (2019)

Memberships and affiliations

AOTA

Yoga Alliance

NBCOT

Credentials
OTR/L
Specialties
Birth Doula Pelvic Floor Therapy Postnatal Yoga Postpartum Care Postpartum Doula Care Prenatal Yoga Trauma-Sensitive Yoga Yoga
Languages

English, Spanish

Service introduction

Whether you’ve never had a baby, you’re going through the stages of pregnancy & motherhood, or you’re transitioning into perimenopause, you’re right at home with Nueva Vida. We offer a variety of support tailored to you. All birth doula clients receive pelvic floor care before and after birth.

Packages
Birth Doula Support
-We help you craft your ideal birth experience -Receive individualized birth and postpartum prep guidance -(1) Home Session to teach you strategies for how to cope with labor and surgical birth possibilities -Guidance on how to prepare your home for baby's arrival -Baby registery assistance - Setup of postpartum routines -(2) Prenatal Pelvic Floor and Core sessions - On-call 24/7 starting at 36 weeks with continued access to our team during the first two weeks postpartum - In-person birth support from a Professional Birth Coach -(1) Postpartum Check-in Visit -(2) Postpartum Pelvic Floor and Core recovery sessions -Newborn developmental screening
$1,900.00
USD Flat rate
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