I help mothers prevent postnatal depletion. I have been a nutritionist for 10 years, the most common complaint I hear from mothers is lack of energy and time The modern day mother is at an increased risk of developing illnesses, such as iron deficiency, anxiety, depression, hypothyroidism, constipation, weight gain, and insomnia, to name a few. Modern day mothers need support and reminders not to run themselves ragged until they have nothing less to give. Mental and physical health can decline slowly over time. The damage can take months or even years to show up. I want to help mothers regain their health, happiness, energy and smile by learning how to take care of the most important person in your life: yourself.
Advanced Diploma of Nutritional Medicine (2012)