About me
Anxious about new parenthood? Having trouble adjusting to the transition of parenthood? How come no one warned you?
If these are questions you have or things that you have been dealing with, allow me to support you in the ways that you need.
I am trained in perinatal mental health, am familiar with how jarring the transition can be and I can provide you with information as well as tools for adjusting and getting the support you deserve. Become an empowered new parent and learn to give yourself grace so that you can enjoy your child, yourself, and your life.
Education
Master of Arts in Clinical Mental Health (2016)
Certification and training
Perinatal Mental Health (2012)
EMDR (2020)
Parents As Teachers (2012)
Specialties
Anxiety
Anxiety and Depression
Assertiveness
Building Healthy Communication
Children and Adolescents Counseling
Codependency Issues
Cognitive-Behavioral Therapy
Couple Counseling
Early Parenting Educator
Exclusive Pumping/Bottle Feeding
Eye Movement Desensitization and Reprocessing (EMDR) therapy
Identity Development
Infant Care
LGBTQ+
Life Transitions
Mental Health
Parenting Support
Perinatal Anxiety and Depression
Perinatal Mood Disorders
Postnatal Yoga
Postpartum Adjustment
Postpartum Depression
Preconception
Pregnancy, Prenatal, Postpartum Therapy
Premarital Counseling
Relationship Issues
Reproductive and Parenting
Reproductive Mental Health
Returning to work (pumping, breastmilk storage, etc)
Self-Actualization
Self-Compassion
Self-Esteem
Self-Integration
Stress Management
Telehealth
Yoga
Accepted insurances
Anthem Blue Cross
Anthem Blue Cross Blue Shield
Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield of Illinois
Optum Health
UnitedHealthOne
UnitedHealthcare
UnitedHealthcare Oxford
Service introduction
I provide mental health care to couples or individuals in the following stages; in preconception, those who would like pre-baby counseling, pregnancy or while a partner is pregnant, postpartum, and all throughout parenthood. I am trained in perinatal mental health, and able to diagnose & treat postpartum mood and anxiety disorders.
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