Abigail Williams

About me

Hi, I’m Abbee! I’m a NASM Certified Personal Trainer, CrossFit Level 2 Trainer, and a mom myself, specializing in prenatal and postpartum fitness. I love helping women feel strong, confident, and capable through pregnancy, postpartum, and beyond. I’ve seen firsthand the difference fitness can make throughout pregnancy and in rebuilding afterward. And when postpartum leaves you wondering where to even start in a body that feels so different, I’m here to help. I believe growing and delivering a human is one of the biggest PRs a woman’s body can achieve, and that body deserves fitness that works with it! I create personalized coaching and programming around your body, goals, and schedule, offered virtually or in-person in the Atlanta area.

Education

Education (2015)

Certification and training

National Academy of Sports Medicine Certified Personal Fitness Trainer (2024)

CrossFit Level 2 Trainer (2026)

CrossFit Training Pregnant and Postpartum Athletes (2026)

CrossFit Nutrition (2025)

CrossFit Running (2025)

Credentials

Specialties

Languages

Chinese (Mandarin), English

Service introduction

I offer personalized prenatal and postpartum fitness coaching designed around your body, goals, experience, and schedule. Choose virtual coaching, a custom fitness program you can follow on your own, or in-person training in the Atlanta area. Whether you want to stay strong during pregnancy, safely return to fitness postpartum, or build toward new goals, we’ll create an approach that fits your life.

Packages

Ratings and reviews

Frequently asked questions