Abigail Williams - Exercise Instructor

About Abigail

Hi, I’m Abbee! I’m a NASM Certified Personal Trainer, CrossFit Level 2 Trainer, and a mom myself, specializing in prenatal and postpartum fitness. I love helping women feel strong, confident, and capable through pregnancy, postpartum, and beyond. I’ve seen firsthand the difference fitness can make throughout pregnancy and in rebuilding afterward. And when postpartum leaves you wondering where to even start in a body that feels so different, I’m here to help. I believe growing and delivering a human is one of the biggest PRs a woman’s body can achieve, and that body deserves fitness that works with it! I create personalized coaching and programming around your body, goals, and schedule, offered virtually or in-person in the Atlanta area.

Exercise Instructor packages and pricing

Personalized Prenatal or Postpartum Fitness Consultation & Plan

A one-on-one consultation followed by a personalized 8-week fitness plan built around your body, goals, experience, schedule, and available equipment. Whether you’re staying active through pregnancy or finding your way back to fitness postpartum, you’ll leave with a clear plan created specifically for you. *We’ll begin at a level appropriate for your stage of pregnancy or postpartum recovery, with healthcare provider clearance when indicated.

$149 USD · Flat rate

Virtual Personal Training

One-on-one virtual training personalized to your goals, fitness level, and current stage of pregnancy or postpartum. Great for anyone who wants live coaching, accountability, form feedback, and modifications in real time.

$50 USD · Per hour

In-Person Personal Training (Metro Atlanta)

Personalized one-on-one training in the Atlanta area. Sessions are tailored to your goals, experience, and current stage, with a focus on functional fitness and strength. *Pricing may vary based on location and travel distance.

$65 USD · Per hour

What to expect

I offer personalized prenatal and postpartum fitness coaching designed around your body, goals, experience, and schedule. Choose virtual coaching, a custom fitness program you can follow on your own, or in-person training in the Atlanta area. Whether you want to stay strong during pregnancy, safely return to fitness postpartum, or build toward new goals, we’ll create an approach that fits your life.

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Certifications, training, and specialties

Certification and training

National Academy of Sports Medicine Certified Personal Fitness Trainer (2024)
CrossFit Level 2 Trainer (2026)
CrossFit Training Pregnant and Postpartum Athletes (2026)
CrossFit Nutrition (2025)
CrossFit Running (2025)

Education

Education (2015)

Languages

Chinese (Mandarin), English

Credentials

CPT

Specialties

Keeping Fit

Frequently asked questions

Do I need to have experience with strength training?

Not at all! I work with all fitness levels. Everything is personalized to where you are now, whether you’re brand new to fitness, getting back into it, or already experienced and looking for guidance through pregnancy or postpartum.

How soon postpartum can I start?

You’re welcome to reach out at any point postpartum. When we begin exercising will depend on your individual recovery and, when appropriate, clearance from your healthcare provider. We’ll start where your body is now and build from there.

What equipment do I need?

Whatever you have! Whether you have access to a fully equipped gym or your current equipment is just your bodyweight and a “baby dumbbell,” I’ll build your plan around YOU. Your workouts will be tailored to the equipment, space, schedule, and fitness level you’re working with, so you don’t need a home gym or fancy setup to get started.