Ariel Sammut

Exercise Instructor
South Farmingdale, New York
18 years of experience
About me

Hi! I’m Ariel. I am a postpartum fitness and nutrition coach. I am a certified Pre/Postnatal Fitness Specialist with a graduate degree in Exercise Science. I have been working in health and fitness for over 15years. I started my own business in 2021 after losing my job due to the pandemic. I am extremely passionate about working with postpartum women. My #1 goal when coaching women is to make them feel supported and understood. All too often women are sent home after giving birth with little to no information on how to properly rehab their bodies and their minds. We are left with losing our sense of self and not having anyone to help us find our way back. I not only help my clients meet their weight loss and body composition goals through nutrition and exercise, I offer emotional support, accountability, and encouragement. Losing my job was scary but it gave me the push to do what I went into health and fitness to do. I’m so happy to be a coach and mentor for postpartum women because you deserve support from someone who will truly listen and understand!


Master’s in Exercise Science (2002)

Certification and training

Pre/Postnatal Fitness Specialist (2014)

Holistic Health Counselor (2011)

Nutritional Counseling Postpartum Care Postpartum Life Pregnancy, Prenatal, Postpartum Therapy Prenatal Life


Service introduction

I offer 1:1 nutrition and fitness coaching for postpartum women. I help women repair and rebuild their core strength, lose the baby weight, and find their confidence without any food restrictions or excessive exercise.

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District of Columbia