Dr. Eleanor McGlinchey specializes in therapy for depression, anxiety, life transitions, relationship difficulties, emotion regulation, and child & adult sleep problems. I am also particularly interested in helping new parents who are struggling with either their baby's sleep or their own sleep (or both!). Sleep and rest are often neglected in our lives. Yet as soon as we prioritize it, we find it evades us. My goal is to help you find rest – whether that means changing your behaviors to promote better quality sleep, challenging worries that drain your energy, or equipping you with effective communication skills to build the social support you need to thrive in your daily rhythm. As a sleep specialist, I will help you uncover and change habits and thoughts that are holding you back from restful sleep and full daytime energy. I also specialize in treating depression, anxiety and relationship concerns and I strive to remain curious about your specific experiences so I understand how best to help. We will work together to help you discover ways to connect meaningfully with the people in your life and challenge assumptions that may be holding you back from realizing your full self-worth.
Ph.D. in Clinical Psychology, University of California, Berkeley (2013)
I'd love to help you with: - Identity (e.g., early parenthood, Latinx identity, multiracial identity) - Pregnancy, perinatal and postpartum concerns - Self esteem - Sleep problems including: ~Parent consultations for infant/child sleep problems ~Adult sleep (18+ years old) ~Adolescent sleep (12+ years old) - Stress (e.g., career/work-related, parenting, role transition)