Ellie Messinger-Adams - Mental Health Therapist

About Ellie

Hi, I am a Licensed Professional Clinical Counselor in California, specializing in supporting moms navigating what I call the "Motherhood Midlife Crisis." This phase is marked by a profound identity shift—when you’re no longer who you once were, not quite who you expected to be, and uncertain about who you are now. It’s a journey of becoming that can bring feelings of anxiety, grief, overwhelm, and deep uncertainty. In my work, I help moms build confidence in themselves and feel grounded in who they are at this moment. My approach blends compassion, mindfulness, and practical tools to support moms in their unique journeys. Drawing on my background as a professional school counselor and child therapist, I also provide parenting support as a tool for growth, helping moms embrace their role as both caregivers and guides for their children. I transitioned to working with moms because I saw the ripple effect: when moms feel whole and grounded, they can provide the loving support their kids need to thrive. By helping moms, I hope to create lasting change for families, helping children grow up with the stability and care they deserve.

Mental Health Therapist packages and pricing

Individual therapy

Individual therapy services are provided at an hourly rate.

$200 USD · Per hour

What to expect

I provide personalized therapeutic support for modern moms and future moms managing anxiety, people-pleasing, and identity changes in North County San Diego and Across California.

Reviews for Ellie Messinger-Adams

Be the first to write Ellie a review!

Certifications, training, and specialties

Education

MA Counselor Education (2015)

Memberships and affiliations

Postpartum Support International
Postpartum Health Alliance
California Association of Licensed Professional Clinical Counselors

Languages

English

Credentials

LPCC

Specialties

Anxiety Anxiety and Depression Attention-Deficit/Hyperactivity Disorder (ADHD) Birth Trauma Cognitive-Behavioral Therapy Dialectical Behavior Therapy Evidence-Based Therapy Identity Development Life Transitions Mental Health Mindfulness Mood Disorders Perinatal Anxiety and Depression Perinatal Mood Disorders Positive Thinking Postpartum Depression Postpartum Life Pregnancy, Prenatal, Postpartum Therapy Prenatal Life Reproductive Mental Health Self-Actualization Self-Compassion Self-Esteem Self-Integration Somatic Techniques Strengths-Based Therapy Telehealth