Mindful Mama
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Free Event
About the class
Take an hour of me time with restorative prenatal and postnatal yoga and a relaxing sound bath. Your nervous system deserves this break. Whether you have been experiencing anxious thoughts about your upcoming birth or are adjusting to life as a new mom, this class is for you. All equipment is provided and this class is free thanks to Florida Blue.
Location
13665 Biscayne Boulevard, North Miami, Florida, US
Language
English
Cancellation
If you are no longer able to attend the event, please message the provider to let them know.
About the provider
Kiyona Miah
Hello, my name is Kiyona Miah. I’m a certified fertility and birth doula, prenatal & postnatal yoga teacher and sound healer. I’m passionate about supporting families through the sacred journey of pregnancy, birth, and the postpartum transition. My approach is rooted in mindfulness, movement, and compassionate care, and I believe that every mother deserves to feel empowered, informed, and nurtured. I offer both one-on-one and group prenatal and postnatal yoga and sound healing sessions, as well as personalized birth doula support tailored to your unique needs and preferences. My goal is to create a calm, grounded space where you feel seen, supported, and celebrated every step of the way. “When you change the way you view birth, the way you birth will change.” – Marie Mongan
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