Jenissa Pemberton
Category
Birth & Postpartum Doula
Average star rating
N/A
Jenissa Pemberton
Birth & Postpartum Doula
N/A
Christiansted, St. Croix
Jenissa Pemberton
Birth & Postpartum Doula
Christiansted, St. Croix
About me
Greetings New moms-to-be &/or Returning moms! My name is Empress Jenissa and I am a Fully Trained Birth & Postpartum Doula and a Certified Doula Lactation Educator. My deepest passion is to guide and uplift women, ensuring they feel confident, informed, and empowered throughout their pregnancy and birth journey. As a mother of five, I understand firsthand the transformative power of birth and how important it is to feel supported every step of the way. I am dedicated to equipping you with the knowledge and tools to make informed decisions and advocate for the birth experience you envision. Whether you're aiming for a natural birth, need help navigating interventions, or simply want a calm and nurturing environment, my goal is to provide unwavering support tailored to your unique needs. With a wealth of experience both as a Mom and as a Doula, I’m here to help you achieve the birth experience that reflects your personal wishes and desires, so you can step into motherhood feeling confident and strong.
Certification and training
Legaci Birth LLC International (2024)
Specialties
Birth and Lactation
Birth Doula
Birth Support
Breastfeeding Support
Childbirth Education
Evidence-Based Care
Freebirth
High-Risk Pregnancy
Home Birth
Hospital Birth
Hypnobirthing Method
Labor Doula
Multiples
Natural Birth
Natural Childbirth
Postpartum Doula Care
Prenatal Lactation Education
Relaxation Techniques
Support during Labor, Birth, and Postpartum
Vaginal Birth After Cesarean (VBAC)
Water birth
Languages
English
Service introduction
I offer Weekly/Bi-weekly/Monthly 1 to 1 Pregnancy Meetings; Informative & Educational Support; Healing, Guidance & Support during Postpartum for up to 6 weeks; Breastfeeding / Lactation Support; Check-in calls & 24/7 Support; Birth Plan Assistance & Advocacy.
Packages
Virtual Package
- Weekly/Bi-weekly/Monthly Pregnancy Meetings
( weekly @ 36 weeks / bi-weekly @ 26 weeks / monthly @ 10 weeks )
- Educational & Informational Support
- Check Ins & 24/7 Support
- Breastfeeding Assistance / Lactation Support
- Doula Care Duo ( Two Doula Support Systems )* optional
- Support During Birth Virtually
- Guidance, Healing, & Support During Postpartum
- Postpartum Check In Support for 6 weeks
$700.00
USD Flat rate
In-Person Package
- Weekly/Bi-weekly/Monthly Pregnancy Meetings
<in-person or virtual>
( weekly @ 36 weeks / bi-weekly @ 26 weeks / monthly @ 10 weeks )
- Educational & Informational Support
- Check In Calls & 24/7 Support
- Breastfeeding Assistance / Lactation Support
- Doula Care Duo (Two Doula Support Systems) **Optional
- Birth Plan Assistance & Advocacy
- Labor Support (from Active Labor to 4-6 hours Postpartum)
- Postpartum Check In Support for 6 weeks
$1,375.00
USD Flat rate
Nourish & Flow: Lactation + Breastfeeding Support
This virtual support package is for new parents seeking guidance with breastfeeding and postpartum nourishment. Whether you're struggling with latching, supply, or just want reassurance, you don’t have to figure it out alone.
Includes:
*One 40-minute virtual consultation
*Two 45-minute follow-up sessions
*Email and text support for 4 weeks
*Personalized lactation and nutrition plan
Perfect for: New moms navigating early breastfeeding challenges or Anyone needing reassurance and strategy.
***Additional Sessions: $30 each***
$160.00
USD Flat rate
Show all packages
Virtual Package
- Weekly/Bi-weekly/Monthly Pregnancy Meetings
( weekly @ 36 weeks / bi-weekly @ 26 weeks / monthly @ 10 weeks )
- Educational & Informational Support
- Check Ins & 24/7 Support
- Breastfeeding Assistance / Lactation Support
- Doula Care Duo ( Two Doula Support Systems )* optional
- Support During Birth Virtually
- Guidance, Healing, & Support During Postpartum
- Postpartum Check In Support for 6 weeks
$700.00
USD Flat rate
In-Person Package
- Weekly/Bi-weekly/Monthly Pregnancy Meetings
<in-person or virtual>
( weekly @ 36 weeks / bi-weekly @ 26 weeks / monthly @ 10 weeks )
- Educational & Informational Support
- Check In Calls & 24/7 Support
- Breastfeeding Assistance / Lactation Support
- Doula Care Duo (Two Doula Support Systems) **Optional
- Birth Plan Assistance & Advocacy
- Labor Support (from Active Labor to 4-6 hours Postpartum)
- Postpartum Check In Support for 6 weeks
$1,375.00
USD Flat rate
Nourish & Flow: Lactation + Breastfeeding Support
This virtual support package is for new parents seeking guidance with breastfeeding and postpartum nourishment. Whether you're struggling with latching, supply, or just want reassurance, you don’t have to figure it out alone.
Includes:
*One 40-minute virtual consultation
*Two 45-minute follow-up sessions
*Email and text support for 4 weeks
*Personalized lactation and nutrition plan
Perfect for: New moms navigating early breastfeeding challenges or Anyone needing reassurance and strategy.
***Additional Sessions: $30 each***
$160.00
USD Flat rate
Flexible Pricing Structure
I truly understand how important it is to find the right support that fits both your needs and your budget, and I’m committed to working with you to make that happen.
To ensure my services are accessible while maintaining the quality care I provide, I offer a flexible pricing structure. This allows me to tailor a package that aligns with your unique circumstances and priorities.
I’d love to discuss this further and collaborate on a plan that feels right for you. (based on how many weeks you are)
** I’m here if you have any more questions or need help deciding.
** I’d love to support you in any way I can.
$0.01
USD Flat rate
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Frequently asked questions
What are the benefits of breastfeeding vs. formula feeding?
-Breastfeeding: Provides antibodies, reduces infection risks, promotes bonding, and lowers the risk of certain diseases for both baby and mom.
-Formula feeding: Offers convenience and can involve other caregivers. *Be mindful of the formulas you choose*
What are the signs that labor is starting?
-Regular contractions: These become stronger, longer, and closer together.
-Water breaking: A gush or trickle of amniotic fluid.
-Cervical changes: Your cervix begins dilating and thinning (confirmed by your provider).
-Bloody Show: A mucus discharge tinged with blood.
-Back pain: Persistent lower back pain or cramping.
What are the benefits of a Vaginal Birth vs. a C-section?
-Vaginal birth: Shorter recovery time, lower infection risk, and beneficial bacteria exposure for the baby.
-C-section: May be necessary for medical reasons only (e.g., Baby's heart rate dropping, Placenta Previa or No Flow to Placenta).
What should I pack in my hospital bag?
-For you, MOM: Comfortable clothing, nursing bras, toiletries, slippers, personal comforter to keep warm and a robe.
-For baby: Going-home outfit, blankets, diapers, and car seat.
-Extras: Phone charger, writing materials, snacks, insurance info, and birth plan copy.
What are the best ways to balance self-care with caring for my baby?
-Accept help: Let others assist with chores, meals, or watching the baby.
-Schedule breaks: Take short naps or moments for yourself during the day.
-Stay connected: Talk to friends or join a support group to share experiences.
-Set realistic goals: Focus on small daily achievements instead of perfection.
-Combine activities: Practice skin-to-skin or nurse while reading or listening to music for personal relaxation.
When should I start postpartum exercise?
-Timeline: Typically, 6 weeks after vaginal birth and 8-12 weeks after a C-section (confirm with your doctor).
-Start gently: Begin with walking, pelvic floor exercises, and light stretching.
-Progress gradually: Add strength training or yoga as you feel stronger.
How do I manage morning sickness and nausea?
-Eat small, frequent meals: Avoid an empty stomach by snacking on bland foods like crackers or toast.
-Stay hydrated: Sip water, ginger tea, or electrolyte drinks. Avoid drinking large amounts at once.
-Try ginger: Ginger tea, candies, or supplements may ease nausea.
-Avoid strong smells: Steer clear of odors that trigger nausea.
-Medication: If severe, consult your doctor about anti-nausea medications like vitamin B6.
How can I manage stress and anxiety during pregnancy?
-Practice relaxation techniques: Deep breathing, meditation, or prenatal yoga/pilates can help.
-Stay active: Regular exercise like walking or swimming can reduce stress.
-Build a support system: Talk to friends, family, or a counselor about your feelings.
-Limit stressors: Delegate tasks and prioritize rest.
-Focus on the positive: Keep a gratitude journal or visualize meeting your baby.
When should I call my doctor or midwife?
-Concerning symptoms: Severe headaches, vision changes, chest pain, or shortness of breath.
-Unusual pain: Intense abdominal pain or cramping.
-Bleeding: Heavy bleeding or any spotting with pain.
-Fetal movement: A noticeable decrease in your baby's movements after 28 weeks.
-Preterm labor signs: Regular contractions, lower back pain, or leaking fluid before 37 weeks.
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