Jessica Hughes Mental Health Therapist in Virginia Beach, VA

22 years of experience

$199+ flat rate · Monthly Counseling and Unlimited Yoga package

About Jessica

Hi love, my name is Jessica Hughes and I am a mental health provider who is EMDR trained with a specialty in perinatal mood and anxiety disorders from Postpartum Support International. I have worked with children and mothers for over twenty years. I am an experienced registered Yoga, Meditation and Breath work teacher. In addition to EMDR to help you reprocess old trauma, I use Mindfulness based Cognitive Behavioral Therapy (CBT) to support your journey. Your well being is my passion and my life’s work. I have my own two children 7&9 now, but also was challenged with postpartum depression and anxiety. I have created an office and studio space that is cozy and will warm your heart. From 9-3 m-f I offer child care.

Mental Health Therapist packages and pricing

Weekly Counseling + Unlimited Yoga

We will meet weekly and you’ll have access to Yoga.

$349 USD · Flat rate

Bi monthly Counseling And Unlimited Yoga

We will meet twice monthly and you’ll have access to Yoga

$249 USD · Flat rate

Monthly Counseling and Unlimited Yoga

We will meet once monthly and you will have access to Yoga

$199 USD · Flat rate

Accepted insurance

Medicaid

What to expect

I offer monthly packages that pair Counseling and Yoga, or either of these services are offered a la carte and as individual services too. Child care is complimentary to all services provided m-f 9-3. Comprehensive Assessment and Support Plan is also offered as an independent service.

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Certifications, training, and specialties

Certification and training

PSI PMADs (2022)
EMDR (2023)
Prenatal and Postnatal Yoga (2022)
RYT 200 (2017)
RYT 500 (2019)

Education

Masters in social work (2010)
Bachelor in Psychology (2001)

Memberships and affiliations

Postpartum Support International
National Association of Social Workers

Languages

English, Spanish

Credentials

MSW

Specialties

Anger Management Anxiety Anxiety and Depression Assertiveness Attachment problems Birth Trauma Career Counseling Codependency Issues Cognitive-Behavioral Therapy Couple Counseling Evidence-Based Care Evidence-Based Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy Grief and Loss Grief Counseling Identity Development In Couples Counseling Infertility Infidelity and Trust Issues Marital Counseling Mental Health Mindfulness Mood Disorders Pain Management Panic Parenting Perinatal Anxiety and Depression Perinatal Mood Disorders Postnatal Yoga Postpartum Adjustment Postpartum Care Postpartum Depression Postpartum Life Post Traumatic Stress Disorder (PTSD) Pregnancy Complications Pregnancy Loss Pregnancy, Prenatal, Postpartum Therapy Premarital Counseling Prenatal Care Prenatal Life Prenatal Yoga Psychotherapy Relationship Issues Relaxation Techniques Reproductive and Parenting Reproductive Mental Health Self-Actualization Self-Compassion Self-Esteem Strengths-Based Therapy Trauma-Focused Cognitive Behavioral Therapy Trauma-Sensitive Yoga Yoga

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