Kaitlyn Schaefer

Birth & Postpartum Doula
Frisco, Texas
About me

I am a doula and a yoga practitioner in Frisco and the Dallas-Forth Worth Metroplex, and I have a Masters of Arts in Physical Activity and Health from the University of Erlangen-Nuremberg in Bavaria, Germany. I speak German and English. I have lived, studied and worked in three different countries and international life is my normal. I like to say that I was born in Canada, I grew up in Germany, and now, I am raising my own family in Frisco, Texas. Mothering With Grace is focused on empowering women to have a positive experience in pregnancy, birth, postpartum and beyond into motherhood. When a woman has agency, feels supported, can get what she needs (without being made to feel like a burden) and she is respected by the people accompanying her from pregnancy through to postpartum and beyond, she is much more likely to have a positive experience.

Education

Masters of Arts in Physical Activity & Health (2016)

Certification and training

BEST Certified Doula (2025)

Credentials
BA MA
Specialties
Birth Doula Breastfeeding Assistance and Support Breastfeeding Support Building Healthy Communication Caring for Special Needs Children Cesarean, Episiotomy and Scar Pain Home Birth Hospital Birth Infant Care Keeping Fit Labor Doula Natural Birth Natural Childbirth Newborn Care Nipple and Breast Pain Parenting Parenting Support Postnatal Yoga Postpartum Adjustment Postpartum Care Postpartum Chef Postpartum Depression Postpartum Doula Care Postpartum Life Prenatal Care Prenatal Life Prenatal Yoga Relaxation Techniques Sibling Preparation Yoga
Languages

English, German

Service introduction

Mothering with Grace is focused on maternal health and wellness from pregnancy, birth, postpartum and beyond into motherhood. This means getting the emotional and the physical support for your journey through motherhood but also equipping yourself with information and resources to make informed decisions that are best for your baby and for you. This is mothering the mother. This is Mothering With Grace. In my role as a doula, I am a non-medical professional that guides women with emotional and physical support, as well as information and resources through pregnancy, birth and postpartum to empower them to have a positive experience. As a yoga practitioner, I specialize in prenatal and postnatal yoga to nurture your mind, body and spirit.

Packages
Postpartum Doula Support - Fourth Trimester Nest
Your soft landing for the fourth trimester. This extended support package offers ongoing care through the first three months of postpartum. Ideal for every new mother and especially those recovering from a cesarean, with older children, traveling partners, or anyone without a nearby village—this is the ultimate gift of grace, presence, and peace as you settle into your new normal. Includes: 24 hours of support, spread over 3 months Investment: $1,080
$1,080.00
USD Flat rate
Postpartum Doula Support - Two-Week Anchor
Think of this as your steady hand through the early days. Whether your partner is back at work or you’re adjusting to your new rhythm, this package offers consistent support to help ease the transition. From meal prep and sibling care to baby holding while you shower or nap, you're never alone in the laughs, questions, or emotions of early motherhood. Includes: 12 hours of support, spread over 2 weeks Investment: $540
$540.00
USD Flat rate
Postpartum Doula Support - One-Day Reset
Perfect for the moments when you just need a little extra support—right now. Whether it’s a tough day, a sleepless night, or you simply need a few uninterrupted hours to rest, shower, or regroup, this one-time visit is designed to help you reset, recharge, and feel more like yourself again. Includes: 4 hours of dedicated postpartum care Investment: $200
$200.00
USD Flat rate
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